Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Special Populations/Pilates > Hip > Flashcards

Hip Flashcards

(101 cards)

Start Studying
1
Q

What are common hip conditions addressed in Pilates for special populations?

A

Hip replacements, hip osteoarthritis, bursitis, labral tears, tight hip flexors, instability.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are key contraindications for clients with a total hip replacement?

A

Avoid hip flexion past 90°, adduction past midline, and internal rotation.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Which Pilates movements should be avoided for clients with hip replacements?

A

Movements involving deep hip flexion, crossing legs, or twisting under load.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How can Pilates help improve hip mobility?

A

Through targeted stretching, strengthening, and mobility exercises in all planes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Why is it important to strengthen the gluteus medius for hip stability?

A

The gluteus medius stabilizes the pelvis and supports single-leg stance activities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Which exercises can increase range of motion in tight hip flexors?

A

Lunges, bridging with hip lifts, and stretching in lunge or prone positions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the primary goals of Pilates for clients with hip osteoarthritis?

A

Reduce pain, improve mobility and function, and increase strength and alignment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How should a Pilates instructor modify side-lying leg work for hip bursitis?

A

Limit range of motion, avoid pressure on affected side, use props for comfort.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Why is neutral alignment of the pelvis important in hip rehabilitation?

A

It minimizes compensations and supports balanced load through both hips.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the role of external rotation in Pilates for hip health?

A

External rotation promotes joint alignment and reduces compression in tight hips.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are safe positions for clients with posterior hip precautions?

A

Supine, elevated, or supported positions that keep hip neutral and avoid restrictions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Which muscles support proper hip alignment in Pilates exercises?

A

Gluteus medius and maximus, adductors, iliopsoas, and external rotators.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

How can Pilates help correct hip hiking patterns in gait?

A

By teaching pelvic stability and alignment in gait-based movements like marching.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Why is hip abduction emphasized in Pilates for hip replacement recovery?

A

It helps prevent dislocation and supports functional walking mechanics.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What Pilates equipment is especially helpful for targeting the hip joint?

A

Reformer, EXO chair, and spine corrector provide targeted resistance and support.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What type of stretching is appropriate for clients with hip joint stiffness?

A

Gentle dynamic or static stretching in supported or side-lying positions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

How does the Reformer assist in regaining hip function post-surgery?

A

Controlled resistance allows safe motion range and muscle strengthening post-op.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Why should deep hip flexion be avoided for certain hip conditions?

A

To prevent impingement, inflammation, or surgical restriction violations.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Which Pilates exercises strengthen the hip extensors?

A

Bridging, single-leg footwork, side kicks, and prone hip extension work.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

How do you progress hip strengthening exercises for older adults?

A

Start with supported work and progress to resisted, standing, or single-leg work.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What cues can help maintain hip-knee-foot alignment in standing Pilates work?

A

Maintain knee tracking over second toe and hips level to reduce joint strain.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What are the benefits of hip adduction work in Pilates?

A

It develops control of medial stabilizers and supports balance.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

How does Pilates address compensatory movement patterns from hip pain?

A

Corrective patterns target compensations like limping or overuse of one leg.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What are the signs a client with hip replacement may be moving unsafely?

A

Asymmetry, pain, overuse of arms to support, or crossing legs unintentionally.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
How should hip internal rotation be approached in a Pilates session?
Gradually, with attention to alignment and comfort, avoiding aggressive loading.
26
Why is balance training essential for clients recovering from hip injury?
Improves coordination and reduces fall risk, especially in older adults.
27
Which Pilates props help improve proprioception around the hip joint?
Stability ball, foam roller, and resistance loops improve proprioception.
28
What muscles are overactive when clients have tight hip flexors?
Rectus femoris, tensor fascia latae (TFL), and iliopsoas are typically tight.
29
How does glute strengthening reduce anterior pelvic tilt?
Improves pelvic position, reducing low back strain and anterior tilt.
30
What are signs of hip instability during Pilates exercises?
Pelvic wobble, inability to stabilize during bridges, or excessive shifting.
31
Why should single-leg work be monitored closely in hip rehabilitation?
Watch for fatigue, improper knee alignment, or favoring one side.
32
Which Reformer exercise best improves hip joint stability?
Feet in straps or standing hip abduction with resistance.
33
What mat exercise helps promote even engagement in both hips?
Pelvic tilts, bridges, and single leg circles (with support).
34
What modification is needed for footwork on the Reformer after hip surgery?
Use lighter resistance, keep knees and hips aligned, avoid hip hiking.
35
Why is it important to avoid crossing the legs post-hip replacement?
To avoid dislocation and allow proper healing post-surgery.
36
What are safe alternatives to hip circles for clients with instability?
Modified leg circles in small range or supported sidelying variations.
37
What is the focus of Pilates for clients with snapping hip syndrome?
Focus on core control, stability, and reducing tension from overuse.
38
How can hip joint asymmetry be addressed during a session?
By cueing bilateral engagement, mirror work, and tactile correction.
39
Why are closed-chain exercises beneficial for hip rehab?
They train proprioception and mimic functional movements safely.
40
What movement pattern should be avoided with anterior hip impingement?
Avoid loaded flexion with rotation or deep hip bend positions.
41
How can Pilates assist in improving weight transfer through the hips?
By balancing strength, control, and flexibility across both hips.
42
Which exercises challenge the hip stabilizers during functional movement?
Leg circles on Reformer, single leg standing work, and bridges.
43
What are recommended guidelines for hip mobility assessments in Pilates?
Check for symmetry, mobility balance, and core-pelvis connection.
44
Which direction of movement is limited with posterior hip precautions?
Flexion past 90°, adduction across midline, and internal rotation.
45
What is the impact of weak hip abductors on gait and balance?
It causes pelvic drop and instability, affecting walking and balance.
46
Why is core engagement critical in Pilates for hip rehabilitation?
Core support reduces compensation and allows better leg movement control.
47
What role does breath play in hip-focused Pilates sessions?
Improves diaphragm function, enhances control, and relieves tension.
48
What are examples of Pilates stretches safe for post-hip replacement clients?
Hamstring stretch on Reformer, sidelying quad stretch, supported lunge.
49
Which mat exercises promote strength without excessive hip flexion?
Bridging, marching, prone leg lifts, and sidelying hip work.
50
What are appropriate cues for side-lying leg lifts in clients with hip sensitivity?
Use cues like “lift from the glute,” “keep pelvis stable,” and “exhale to lift.”
51
How does pelvic stability support healthy hip function?
Pelvic stability allows even weight distribution and reduces injury risk.
52
What are the three hip precautions for posterior total hip replacement?
Avoid flexion past 90°, adduction past midline, and internal rotation.
53
What muscle is often weak in clients with hip instability?
The gluteus medius is often weak, affecting pelvic and hip stability.
54
How should you modify leg circles on the Reformer for clients with hip replacements?
Reduce range, keep pelvis stable, and ensure no flexion past 90°.
55
What is a common cause of overuse injury in the hip during Pilates?
Dominance of quads or hip flexors compensating for weak glutes or core.
56
Which Pilates exercises help reduce tension in tight hip flexors?
Prone leg lifts, lunges, and sidelying hip extension reduce tension.
57
What hip movement should be avoided in anterior hip replacements?
Avoid hip extension past neutral and watch for anterior capsule strain.
58
How does tight IT band affect hip mechanics during Pilates?
Tight IT band can pull the pelvis and create tracking issues.
59
What are the benefits of working in closed kinetic chain exercises for hip rehab?
Closed chain exercises like footwork improve load control and proprioception.
60
How can Pilates reduce anterior hip impingement symptoms?
By cueing neutral pelvis and avoiding excessive hip flexion.
61
What cues promote safe hip alignment during bridging?
“Press through your heels,” “engage glutes,” and “maintain level pelvis.”
62
Which Pilates exercises challenge hip stability in functional planes?
Standing leg presses, single leg footwork, and side splits on Reformer.
63
What adaptations are needed for the supine series for clients with hip pain?
Reduce resistance, limit ROM, and provide pelvic support as needed.
64
What role do abductors play in lateral hip stability?
They stabilize the hip in standing and lateral movement.
65
What symptoms may indicate improper hip tracking in Pilates?
Knee valgus, hip hiking, or uneven pressure during movement.
66
Which mat exercises promote hip strength with minimal joint load?
Bridging, side-lying leg lifts, and clam shells with props.
67
How should side-kick series be modified for clients with hip joint sensitivity?
Keep the leg in line with the body and reduce height and reps.
68
Why is it important to limit hip adduction post-replacement?
To prevent dislocation and maintain joint alignment.
69
What is the purpose of working in neutral pelvis during hip rehab?
Neutral pelvis promotes even muscle use and prevents compensations.
70
What are signs of overcompensation due to hip pain?
Uneven shifting, torso rotation, or gripping with back muscles.
71
How does limited hip extension affect spinal alignment?
Causes lumbar extension to compensate for limited hip extension.
72
Which Pilates principle helps improve movement control for the hip joint?
Control improves precision and reduces compensatory patterns.
73
Why is the Reformer ideal for early-stage hip rehab?
It offers support and adjustable load for safe movement.
74
What standing exercise on the Reformer enhances hip proprioception?
Standing hip abduction with resistance on the moving platform.
75
What muscle group is often overactive in clients with weak glutes?
TFL and rectus femoris often compensate for weak glutes.
76
Which seated exercises can strengthen the hip flexors safely?
Seated knee lifts and resisted hip flexion with band support.
77
How should load be managed when progressing hip strengthening?
Progress from bodyweight to light resistance, ensuring quality movement.
78
What are early signs of hip joint irritation in class?
Client may report pinching, fatigue, or avoid using affected side.
79
Why is side-lying positioning often recommended for hip conditions?
It minimizes joint stress and supports alignment.
80
What are safe spinal corrector exercises for hip rehab?
Bridging, pelvic tilts, and small range side kicks.
81
How can Pilates improve gait mechanics through hip work?
Hip-focused Pilates improves gait by correcting muscle imbalances.
82
What movement is contraindicated in early stages of hip resurfacing recovery?
Deep hip flexion and rotation should be avoided initially.
83
How does weak hip extension lead to compensatory lumbar movement?
The lumbar spine may overextend when hips can’t properly extend.
84
Why are asymmetries in hip motion important to monitor?
They can signal compensation or risk of injury if unaddressed.
85
What is a good cue for targeting glute medius during hip abduction?
“Lift from the outer hip,” “keep pelvis stable,” and “engage glute.”
86
What hip movement is needed for activities like climbing stairs?
Hip flexion and extension are critical for stair climbing.
87
What exercises develop eccentric hip control?
Slow control in lowering phase of leg circles or lunges.
88
Why are resistance bands useful in hip rehabilitation?
They add resistance and proprioceptive challenge in varied planes.
89
Which Pilates exercise helps retrain hip hinge mechanics?
Wall sits, dead bug, or squats with neutral spine.
90
What position supports hip unloading post-operatively?
Supine, side-lying with props, or seated with feet grounded.
91
How can Pilates prevent postural deviations due to hip restrictions?
Encouraging symmetrical load and proper movement patterns.
92
What type of joint is the hip and why is this relevant in Pilates?
The hip is a ball-and-socket joint, allowing multiplanar movement.
93
How can hip-focused Pilates support aging populations?
It promotes joint function, mobility, and balance as clients age.
94
What are signs of successful hip engagement in Pilates?
Client maintains alignment, reports no pain, and shows balanced effort.
95
What seated exercise supports both core and hip control?
Seated marching or spine twist with leg lifts target both areas.
96
What is the function of the piriformis in hip stabilization?
It assists in hip stabilization and lateral rotation.
97
What cues ensure equal leg effort during hip rehab exercises?
“Push evenly with both feet,” “keep hips level,” “balance your effort.”
98
What does TFL overactivation often indicate in Pilates clients?
Compensation for weak glutes or improper movement mechanics.
99
What is an appropriate stretch for clients with tight external rotators?
Figure 4 stretch in supine or sidelying supported external rotation.
100
Why is it important to avoid loaded hip internal rotation after posterior THR?
To avoid risk of dislocation and strain on surgical area.
101
Which Pilates mat sequence builds hip and core endurance?
Leg lifts, bridges, side kicks, and single leg balance work.

Special Populations/Pilates (18 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions