Reformer Flashcards
(137 cards)
1
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: 4-POINT KNEELING?
A
Setup: Start in standard reformer position appropriate for 4-point kneeling.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
2
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ABDUCTION?
A
Setup: Start in standard reformer position appropriate for abduction.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
3
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ADDITION OF WEIGHTS AND/OR MAGIC CIRCLE?
A
Setup: Start in standard reformer position appropriate for addition of weights and/or magic circle.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
4
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ADDUCTION?
A
Setup: Start in standard reformer position appropriate for adduction.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
5
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: AIR JACKS?
A
Setup: Start in standard reformer position appropriate for air jacks.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
6
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: AIRPLANE?
A
Setup: Start in standard reformer position appropriate for airplane.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
7
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ALTERNATING LEG TO LEG?
A
Setup: Start in standard reformer position appropriate for alternating leg to leg.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
8
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ANKLE ARTICULATION?
A
Setup: Start in standard reformer position appropriate for ankle articulation.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
9
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ARABESQUE?
A
Setup: Start in standard reformer position appropriate for arabesque.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
10
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ARM CIRCLES?
A
Setup: Start in standard reformer position appropriate for arm circles.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
11
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: ARM CIRCLES/TEAR DROPS?
A
Setup: Start in standard reformer position appropriate for arm circles/tear drops.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
12
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BACK ROWING – ROUND BACK?
A
Setup: Start in standard reformer position appropriate for back rowing – round back.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
13
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BACK ROWING – STRAIGHT BACK?
A
Setup: Start in standard reformer position appropriate for back rowing – straight back.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
14
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BACK SPLITS?
A
Setup: Start in standard reformer position appropriate for back splits.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
15
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BACKSTROKE?
A
Setup: Start in standard reformer position appropriate for backstroke.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
16
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BEATS?
A
Setup: Start in standard reformer position appropriate for beats.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
17
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BEND & STRETCH?
A
Setup: Start in standard reformer position appropriate for bend & stretch.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
18
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BICEP CURLS?
A
Setup: Start in standard reformer position appropriate for bicep curls.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
19
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BICYCLE?
A
Setup: Start in standard reformer position appropriate for bicycle.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
20
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BREASTSTROKE?
A
Setup: Start in standard reformer position appropriate for breaststroke.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
21
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BRIDGE WITH KNEE EXTENSIONS?
A
Setup: Start in standard reformer position appropriate for bridge with knee extensions.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
22
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BRIDGE – SPINAL ARTICULATION?
A
Setup: Start in standard reformer position appropriate for bridge – spinal articulation.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
23
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: BRUSH FORWARD & BACK?
A
Setup: Start in standard reformer position appropriate for brush forward & back.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
24
Q
What is the setup, cueing, execution, and variation for the Pilates exercise: CHEST EXPANSION?
A
Setup: Start in standard reformer position appropriate for chest expansion.
Cueing: Emphasize breath, alignment, and core engagement.
Execution: Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
Variations: Includes modifications and progressions based on level or equipment adjustments.
25
What is the setup, cueing, execution, and variation for the Pilates exercise: CHEST EXPANSION WITH CERVICAL ROTATION?
**Setup:** Start in standard reformer position appropriate for chest expansion with cervical rotation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
26
What is the setup, cueing, execution, and variation for the Pilates exercise: CIRCLES?
**Setup:** Start in standard reformer position appropriate for circles.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
27
What is the setup, cueing, execution, and variation for the Pilates exercise: CONTROL BACK?
**Setup:** Start in standard reformer position appropriate for control back.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
28
What is the setup, cueing, execution, and variation for the Pilates exercise: CONTROL BALANCE – FRONT?
**Setup:** Start in standard reformer position appropriate for control balance – front.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
29
What is the setup, cueing, execution, and variation for the Pilates exercise: COORDINATION?
**Setup:** Start in standard reformer position appropriate for coordination.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
30
What is the setup, cueing, execution, and variation for the Pilates exercise: CRISSCROSS?
**Setup:** Start in standard reformer position appropriate for crisscross.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
31
What is the setup, cueing, execution, and variation for the Pilates exercise: DEVELOPÉ?
**Setup:** Start in standard reformer position appropriate for developé.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
32
What is the setup, cueing, execution, and variation for the Pilates exercise: DOUBLE-LEG STRETCH?
**Setup:** Start in standard reformer position appropriate for double-leg stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
33
What is the setup, cueing, execution, and variation for the Pilates exercise: DOWN STRETCH?
**Setup:** Start in standard reformer position appropriate for down stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
34
What is the setup, cueing, execution, and variation for the Pilates exercise: DRAW A SWORD/DIAGONAL PULL?
**Setup:** Start in standard reformer position appropriate for draw a sword/diagonal pull.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
35
What is the setup, cueing, execution, and variation for the Pilates exercise: ELEPHANT?
**Setup:** Start in standard reformer position appropriate for elephant.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
36
What is the setup, cueing, execution, and variation for the Pilates exercise: EVE’S LUNGE?
**Setup:** Start in standard reformer position appropriate for eve’s lunge.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
37
What is the setup, cueing, execution, and variation for the Pilates exercise: EXTERNAL ROTATION?
**Setup:** Start in standard reformer position appropriate for external rotation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
38
What is the setup, cueing, execution, and variation for the Pilates exercise: FLAT BACK?
**Setup:** Start in standard reformer position appropriate for flat back.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
39
What is the setup, cueing, execution, and variation for the Pilates exercise: FOOTWORK?
**Setup:** Start in standard reformer position appropriate for footwork.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
40
What is the setup, cueing, execution, and variation for the Pilates exercise: FROG?
**Setup:** Start in standard reformer position appropriate for frog.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
41
What is the setup, cueing, execution, and variation for the Pilates exercise: FROG JUMPS?
**Setup:** Start in standard reformer position appropriate for frog jumps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
42
What is the setup, cueing, execution, and variation for the Pilates exercise: FRONT ROWING/FLEXION WITH ARM CIRCLES?
**Setup:** Start in standard reformer position appropriate for front rowing/flexion with arm circles.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
43
What is the setup, cueing, execution, and variation for the Pilates exercise: FRONT SPLITS?
**Setup:** Start in standard reformer position appropriate for front splits.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
44
What is the setup, cueing, execution, and variation for the Pilates exercise: HAWK?
**Setup:** Start in standard reformer position appropriate for hawk.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
45
What is the setup, cueing, execution, and variation for the Pilates exercise: HEELS ON BAR?
**Setup:** Start in standard reformer position appropriate for heels on bar.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
46
What is the setup, cueing, execution, and variation for the Pilates exercise: HEELS OR TOES?
**Setup:** Start in standard reformer position appropriate for heels or toes.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
47
What is the setup, cueing, execution, and variation for the Pilates exercise: HELICOPTER?
**Setup:** Start in standard reformer position appropriate for helicopter.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
48
What is the setup, cueing, execution, and variation for the Pilates exercise: HIP LIFTS?
**Setup:** Start in standard reformer position appropriate for hip lifts.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
49
What is the setup, cueing, execution, and variation for the Pilates exercise: HUG A MOON?
**Setup:** Start in standard reformer position appropriate for hug a moon.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
50
What is the setup, cueing, execution, and variation for the Pilates exercise: HUG A TREE?
**Setup:** Start in standard reformer position appropriate for hug a tree.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
51
What is the setup, cueing, execution, and variation for the Pilates exercise: HUNDREDS?
**Setup:** Start in standard reformer position appropriate for hundreds.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
52
What is the setup, cueing, execution, and variation for the Pilates exercise: INTERNAL ROTATION?
**Setup:** Start in standard reformer position appropriate for internal rotation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
53
What is the setup, cueing, execution, and variation for the Pilates exercise: JACKRABBIT?
**Setup:** Start in standard reformer position appropriate for jackrabbit.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
54
What is the setup, cueing, execution, and variation for the Pilates exercise: JUMPING JACKS?
**Setup:** Start in standard reformer position appropriate for jumping jacks.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
55
What is the setup, cueing, execution, and variation for the Pilates exercise: KNEE STRETCHES (ROUND BACK)?
**Setup:** Start in standard reformer position appropriate for knee stretches (round back).
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
56
What is the setup, cueing, execution, and variation for the Pilates exercise: KNEELING SIDE BEND?
**Setup:** Start in standard reformer position appropriate for kneeling side bend.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
57
What is the setup, cueing, execution, and variation for the Pilates exercise: LATERAL FLEXION – FRONT FACING?
**Setup:** Start in standard reformer position appropriate for lateral flexion – front facing.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
58
What is the setup, cueing, execution, and variation for the Pilates exercise: LATERAL FLEXION – SIDE FACING/MERMAID?
**Setup:** Start in standard reformer position appropriate for lateral flexion – side facing/mermaid.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
59
What is the setup, cueing, execution, and variation for the Pilates exercise: LATERAL OPEN/SECOND POSITION?
**Setup:** Start in standard reformer position appropriate for lateral open/second position.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
60
What is the setup, cueing, execution, and variation for the Pilates exercise: LEAN?
**Setup:** Start in standard reformer position appropriate for lean.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
61
What is the setup, cueing, execution, and variation for the Pilates exercise: LEG PRESSES & SKATING?
**Setup:** Start in standard reformer position appropriate for leg presses & skating.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
62
What is the setup, cueing, execution, and variation for the Pilates exercise: LIFT & LOWER?
**Setup:** Start in standard reformer position appropriate for lift & lower.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
63
What is the setup, cueing, execution, and variation for the Pilates exercise: LONG SPINE?
**Setup:** Start in standard reformer position appropriate for long spine.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
64
What is the setup, cueing, execution, and variation for the Pilates exercise: LONG STRETCH – PLANK?
**Setup:** Start in standard reformer position appropriate for long stretch – plank.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
65
What is the setup, cueing, execution, and variation for the Pilates exercise: LOWER & LIFT?
**Setup:** Start in standard reformer position appropriate for lower & lift.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
66
What is the setup, cueing, execution, and variation for the Pilates exercise: MERMAID?
**Setup:** Start in standard reformer position appropriate for mermaid.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
67
What is the setup, cueing, execution, and variation for the Pilates exercise: MOGULS?
**Setup:** Start in standard reformer position appropriate for moguls.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
68
What is the setup, cueing, execution, and variation for the Pilates exercise: MOON JUMPING?
**Setup:** Start in standard reformer position appropriate for moon jumping.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
69
What is the setup, cueing, execution, and variation for the Pilates exercise: MUSCULAR EMPHASIS?
**Setup:** Start in standard reformer position appropriate for muscular emphasis.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
70
What is the setup, cueing, execution, and variation for the Pilates exercise: OBJECTIVES?
**Setup:** Start in standard reformer position appropriate for objectives.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
71
What is the setup, cueing, execution, and variation for the Pilates exercise: OBLIQUE TWIST?
**Setup:** Start in standard reformer position appropriate for oblique twist.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
72
What is the setup, cueing, execution, and variation for the Pilates exercise: OFFERING?
**Setup:** Start in standard reformer position appropriate for offering.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
73
What is the setup, cueing, execution, and variation for the Pilates exercise: PELVIC ROCKS/TILTS?
**Setup:** Start in standard reformer position appropriate for pelvic rocks/tilts.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
74
What is the setup, cueing, execution, and variation for the Pilates exercise: PILATES V?
**Setup:** Start in standard reformer position appropriate for pilates v.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
75
What is the setup, cueing, execution, and variation for the Pilates exercise: PREP FOR SEMI-CIRCLE?
**Setup:** Start in standard reformer position appropriate for prep for semi-circle.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
76
What is the setup, cueing, execution, and variation for the Pilates exercise: PULLING STRAPS?
**Setup:** Start in standard reformer position appropriate for pulling straps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
77
What is the setup, cueing, execution, and variation for the Pilates exercise: PUSH-UPS?
**Setup:** Start in standard reformer position appropriate for push-ups.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
78
What is the setup, cueing, execution, and variation for the Pilates exercise: REFORMER?
**Setup:** Start in standard reformer position appropriate for reformer.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
79
What is the setup, cueing, execution, and variation for the Pilates exercise: REVERSE EXPANSION/PRESENTATION?
**Setup:** Start in standard reformer position appropriate for reverse expansion/presentation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
80
What is the setup, cueing, execution, and variation for the Pilates exercise: REVERSE KNEE STRETCHES?
**Setup:** Start in standard reformer position appropriate for reverse knee stretches.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
81
What is the setup, cueing, execution, and variation for the Pilates exercise: REVERSE KNEE STRETCHES WITH OBLIQUES?
**Setup:** Start in standard reformer position appropriate for reverse knee stretches with obliques.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
82
What is the setup, cueing, execution, and variation for the Pilates exercise: ROLL-BACK?
**Setup:** Start in standard reformer position appropriate for roll-back.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
83
What is the setup, cueing, execution, and variation for the Pilates exercise: ROLL-BACK WITH ROTATION?
**Setup:** Start in standard reformer position appropriate for roll-back with rotation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
84
What is the setup, cueing, execution, and variation for the Pilates exercise: ROLL-DOWN WITH OBLIQUE TWIST?
**Setup:** Start in standard reformer position appropriate for roll-down with oblique twist.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
85
What is the setup, cueing, execution, and variation for the Pilates exercise: SALUTE?
**Setup:** Start in standard reformer position appropriate for salute.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
86
What is the setup, cueing, execution, and variation for the Pilates exercise: SCISSORS?
**Setup:** Start in standard reformer position appropriate for scissors.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
87
What is the setup, cueing, execution, and variation for the Pilates exercise: SCOOTER?
**Setup:** Start in standard reformer position appropriate for scooter.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
88
What is the setup, cueing, execution, and variation for the Pilates exercise: SEMI-CIRCLE?
**Setup:** Start in standard reformer position appropriate for semi-circle.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
89
What is the setup, cueing, execution, and variation for the Pilates exercise: SERVE A TRAY?
**Setup:** Start in standard reformer position appropriate for serve a tray.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
90
What is the setup, cueing, execution, and variation for the Pilates exercise: SHAVE THE HEAD?
**Setup:** Start in standard reformer position appropriate for shave the head.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
91
What is the setup, cueing, execution, and variation for the Pilates exercise: SHORT SPINE?
**Setup:** Start in standard reformer position appropriate for short spine.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
92
What is the setup, cueing, execution, and variation for the Pilates exercise: SHOULDER BRIDGE?
**Setup:** Start in standard reformer position appropriate for shoulder bridge.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
93
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE ABDUCTION?
**Setup:** Start in standard reformer position appropriate for side abduction.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
94
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE ARM?
**Setup:** Start in standard reformer position appropriate for side arm.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
95
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE OVERS?
**Setup:** Start in standard reformer position appropriate for side overs.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
96
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE PLANK/STAR?
**Setup:** Start in standard reformer position appropriate for side plank/star.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
97
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE SPLITS?
**Setup:** Start in standard reformer position appropriate for side splits.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
98
What is the setup, cueing, execution, and variation for the Pilates exercise: SIDE-LYING?
**Setup:** Start in standard reformer position appropriate for side-lying.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
99
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE LEG?
**Setup:** Start in standard reformer position appropriate for single leg.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
100
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-ARM ADDUCTION/T-PRESS?
**Setup:** Start in standard reformer position appropriate for single-arm adduction/t-press.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
101
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-LEG BRIDGE?
**Setup:** Start in standard reformer position appropriate for single-leg bridge.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
102
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-LEG CIRCLES?
**Setup:** Start in standard reformer position appropriate for single-leg circles.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
103
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-LEG FOOTWORK?
**Setup:** Start in standard reformer position appropriate for single-leg footwork.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
104
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-LEG LOWER & LIFT?
**Setup:** Start in standard reformer position appropriate for single-leg lower & lift.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
105
What is the setup, cueing, execution, and variation for the Pilates exercise: SINGLE-LEG STRETCH?
**Setup:** Start in standard reformer position appropriate for single-leg stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
106
What is the setup, cueing, execution, and variation for the Pilates exercise: SITTING OPTIONS?
**Setup:** Start in standard reformer position appropriate for sitting options.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
107
What is the setup, cueing, execution, and variation for the Pilates exercise: SNAKE & TWIST?
**Setup:** Start in standard reformer position appropriate for snake & twist.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
108
What is the setup, cueing, execution, and variation for the Pilates exercise: SPINAL ARTICULATION (ROLL-DOWN)?
**Setup:** Start in standard reformer position appropriate for spinal articulation (roll-down).
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
109
What is the setup, cueing, execution, and variation for the Pilates exercise: SPRING SETTING LEGEND?
**Setup:** Start in standard reformer position appropriate for spring setting legend.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
110
What is the setup, cueing, execution, and variation for the Pilates exercise: STAG?
**Setup:** Start in standard reformer position appropriate for stag.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
111
What is the setup, cueing, execution, and variation for the Pilates exercise: STAG/PETER PAN?
**Setup:** Start in standard reformer position appropriate for stag/peter pan.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
112
What is the setup, cueing, execution, and variation for the Pilates exercise: STAGGERED JUMPS?
**Setup:** Start in standard reformer position appropriate for staggered jumps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
113
What is the setup, cueing, execution, and variation for the Pilates exercise: STARTING POSITION?
**Setup:** Start in standard reformer position appropriate for starting position.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
114
What is the setup, cueing, execution, and variation for the Pilates exercise: STATIC HOLD?
**Setup:** Start in standard reformer position appropriate for static hold.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
115
What is the setup, cueing, execution, and variation for the Pilates exercise: STRAIGHT UP/SHAVE THE EAR?
**Setup:** Start in standard reformer position appropriate for straight up/shave the ear.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
116
What is the setup, cueing, execution, and variation for the Pilates exercise: SWAN?
**Setup:** Start in standard reformer position appropriate for swan.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
117
What is the setup, cueing, execution, and variation for the Pilates exercise: SWIMMING?
**Setup:** Start in standard reformer position appropriate for swimming.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
118
What is the setup, cueing, execution, and variation for the Pilates exercise: T-PRESS?
**Setup:** Start in standard reformer position appropriate for t-press.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
119
What is the setup, cueing, execution, and variation for the Pilates exercise: TEACHER TRAINING MANUAL?
**Setup:** Start in standard reformer position appropriate for teacher training manual.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
120
What is the setup, cueing, execution, and variation for the Pilates exercise: TEASER?
**Setup:** Start in standard reformer position appropriate for teaser.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
121
What is the setup, cueing, execution, and variation for the Pilates exercise: TEASER BALANCE?
**Setup:** Start in standard reformer position appropriate for teaser balance.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
122
What is the setup, cueing, execution, and variation for the Pilates exercise: TEASER PREP?
**Setup:** Start in standard reformer position appropriate for teaser prep.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
123
What is the setup, cueing, execution, and variation for the Pilates exercise: TENDON STRETCH?
**Setup:** Start in standard reformer position appropriate for tendon stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
124
What is the setup, cueing, execution, and variation for the Pilates exercise: THIGH STRETCH?
**Setup:** Start in standard reformer position appropriate for thigh stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
125
What is the setup, cueing, execution, and variation for the Pilates exercise: TOE TAPS?
**Setup:** Start in standard reformer position appropriate for toe taps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
126
What is the setup, cueing, execution, and variation for the Pilates exercise: TOES ON BAR?
**Setup:** Start in standard reformer position appropriate for toes on bar.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
127
What is the setup, cueing, execution, and variation for the Pilates exercise: TREE?
**Setup:** Start in standard reformer position appropriate for tree.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
128
What is the setup, cueing, execution, and variation for the Pilates exercise: TRICEPS PRESS?
**Setup:** Start in standard reformer position appropriate for triceps press.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
129
What is the setup, cueing, execution, and variation for the Pilates exercise: TRICEPS TAPS?
**Setup:** Start in standard reformer position appropriate for triceps taps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
130
What is the setup, cueing, execution, and variation for the Pilates exercise: TUCK JUMPS?
**Setup:** Start in standard reformer position appropriate for tuck jumps.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
131
What is the setup, cueing, execution, and variation for the Pilates exercise: TWIST/ROTATION?
**Setup:** Start in standard reformer position appropriate for twist/rotation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
132
What is the setup, cueing, execution, and variation for the Pilates exercise: TWISTED PLANK?
**Setup:** Start in standard reformer position appropriate for twisted plank.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
133
What is the setup, cueing, execution, and variation for the Pilates exercise: TWO FEET JUMPING PARALLEL?
**Setup:** Start in standard reformer position appropriate for two feet jumping parallel.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
134
What is the setup, cueing, execution, and variation for the Pilates exercise: UNILATERAL OBLIQUE PRESS?
**Setup:** Start in standard reformer position appropriate for unilateral oblique press.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
135
What is the setup, cueing, execution, and variation for the Pilates exercise: UP STRETCH?
**Setup:** Start in standard reformer position appropriate for up stretch.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
136
What is the setup, cueing, execution, and variation for the Pilates exercise: VARIATION?
**Setup:** Start in standard reformer position appropriate for variation.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
137
What is the setup, cueing, execution, and variation for the Pilates exercise: VARIATIONS?
**Setup:** Start in standard reformer position appropriate for variations.
**Cueing:** Emphasize breath, alignment, and core engagement.
**Execution:** Move through the intended range in the plane of motion (sagittal, frontal, or transverse).
**Variations:** Includes modifications and progressions based on level or equipment adjustments.
