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Special Populations Flashcards

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1
Q

What is the goal of Pilates for postural correction in seniors?

A

To improve alignment, core control, and reduce fall risk.

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2
Q

Which spinal movement is typically contraindicated in clients with osteoporosis?

A

Spinal flexion is typically contraindicated due to fracture risk.

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3
Q

Why is breathwork essential in managing chronic conditions?

A

It regulates the nervous system and improves oxygen flow.

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4
Q

What position is safest for a prenatal client in her third trimester?

A

Side-lying with props to support spine and pelvis.

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5
Q

How does Pilates support proprioception in neurological populations?

A

By enhancing body awareness and movement control.

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6
Q

What equipment setup aids stroke recovery on the Reformer?

A

Use box or support, light springs, and simple leg presses.

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7
Q

Why is spinal flexion avoided post-spinal fusion?

A

To protect the fused segment and avoid shearing forces.

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8
Q

How does side-lying work benefit clients with scoliosis?

A

It helps balance asymmetries and offload the spine.

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9
Q

What are typical balance aids used for fall-risk clients?

A

Wall, dowel, or platform extender for safety.

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10
Q

Why are neutral spine cues essential for prenatal clients?

A

To maintain safe alignment and reduce abdominal pressure.

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11
Q

How does cueing symmetry support scoliosis correction?

A

To address imbalanced muscle engagement.

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12
Q

What movement benefits thoracic extension in kyphosis clients?

A

Pulling straps or spine corrector for extension.

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13
Q

What symptoms require stopping a session in MS clients?

A

Fatigue, dizziness, spasticity, overheating.

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14
Q

What reformer spring setting is appropriate for joint instability?

A

Light springs such as one yellow or blue.

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15
Q

How does Pilates benefit pelvic stability during pregnancy?

A

Reduces pelvic pain and supports stability.

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16
Q

Why avoid prone positions after the first trimester?

A

Due to increased abdominal pressure and discomfort.

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17
Q

What cue supports head-neck alignment in supine exercises?

A

“Lengthen the back of your neck” or “chin to chest.”

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18
Q

What should be emphasized in Pilates for post-hip replacement clients?

A

Avoid internal rotation and deep flexion.

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19
Q

What movement helps improve gait in Parkinson’s clients?

A

Step press, scooter, or staggered stance drills.

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20
Q

Why limit exercise duration in clients with fatigue syndromes?

A

Fatigue syndromes require pacing and rest.

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21
Q

What core muscles should be activated during pregnancy?

A

Transverse abdominis and pelvic floor.

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22
Q

What hand prop reduces wrist pressure in arthritis?

A

Use grip pads or push-up bars.

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23
Q

Why is rhythmic cueing helpful for Parkinson’s clients?

A

It aids in initiating and timing movement.

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24
Q

What reformer exercise is safest for scoliosis?

A

Side-lying leg press or short box flat back.

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25
How does Pilates help clients with proprioceptive deficits?
By increasing sensory feedback and awareness.
26
What is a safe abdominal exercise post-abdominal surgery?
Toe taps or dead bug with head support.
27
Why is side-lying footwork useful for prenatal clients?
Reduces vena cava compression and increases comfort.
28
Which exercise supports postural alignment in seniors?
Standing arm series or short box work.
29
What movement pattern mimics walking in Pilates?
Scooter, step press, lunge work.
30
How does spinal extension improve function in arthritis?
It improves upright posture and eases tension.
31
What cue aids pelvic floor activation?
“Exhale and lift from the base of the pelvis.”
32
How do you modify bridging for hip replacement clients?
Avoid deep hip flexion and monitor range.
33
What symptoms indicate overexertion in prenatal clients?
Shortness of breath, dizziness, overheating.
34
What balance strategy improves reaction time in seniors?
Alternating leg or arm taps with core cueing.
35
What equipment can assist clients with tremors?
Wrist cuffs, blocks, or weighted props.
36
Why use diagonal patterns for post-stroke rehab?
Improves crossover coordination and movement control.
37
What muscle group is key in fall prevention?
Glute medius, abductors, and calves.
38
Why avoid loaded rotation with spinal hardware?
To avoid stress on hardware and unstable areas.
39
What Pilates principle is most useful for scoliosis?
Focus on symmetry, elongation, and breath.
40
What spinal curve pattern affects lung capacity?
Thoracic curves can compress lung capacity.
41
Which Pilates tool enhances scapular mobility?
Push-through bar or resistance band.
42
What shoulder position reduces tension during arm work?
Keep shoulders depressed and arms in scapular plane.
43
How does Pilates influence confidence in elderly clients?
It builds movement confidence and body awareness.
44
Which movement supports posterior chain activation?
Bridging, pulling straps, and leg presses.
45
How does Pilates assist MS clients with motor control?
By regulating pacing and encouraging repetition.
46
Why avoid long supine work in prenatal sessions?
To avoid blood flow restriction and discomfort.
47
What cue improves core stability during upper-body work?
“Exhale to initiate movement.”
48
Why is lateral flexion helpful in scoliosis?
It addresses spine asymmetry and imbalance.
49
What condition requires a wedge for cervical support?
Kyphosis or spinal fusion clients.
50
Which reformer series can be risky in osteoporosis?
Loaded flexion such as teaser or roll up.
51
How does Pilates reduce stress in clients with anxiety?
Focus on exhale to calm body and mind.
52
Why is spinal decompression helpful in seniors?
Improves disc space, posture, and pain relief.
53
What breathing cue enhances rib mobility?
“Inhale into the sides of your ribs.”
54
What should be avoided in clients with SI joint dysfunction?
Avoid asymmetric load and twisting.
55
Which population benefits from slow, deliberate transitions?
Elderly, post-stroke, and neurological groups.
56
What part of the body should remain neutral in most exercises?
Pelvis and lumbar spine.
57
Why avoid full range squats in arthritis?
To prevent strain and protect the joint.
58
What cue supports glute activation in hip replacement recovery?
“Push through the heel and engage glutes.”
59
Which prop assists visual feedback for posture?
Mirror, tactile markers, or props.
60
What type of resistance suits early neuro rehab?
1 yellow or light blue for neuromuscular control.
61
Why include cross-body movements in Parkinson’s clients?
Improves brain-body cross coordination.
62
What spinal position supports thoracic expansion?
Neutral or elongated spine promotes full expansion.
63
What cue supports lumbar stabilization in scoliosis?
“Zip up one side of waist” or towel cue.
64
What spring setting reduces load on arthritic joints?
1 blue or 1 yellow to reduce joint stress.
65
Why use wall support in balance training?
Helps prevent falls and supports confidence.
66
What is a Pilates contraindication post-fusion?
Spinal flexion, rotation, or unstable bridging.
67
Why is diaphragmatic breathing used in chronic illness?
It encourages calm and core engagement.
68
What is a safe progression for scoliosis rotation?
Start seated, then upright rotation with control.
69
What type of spring tension improves neuromuscular recruitment?
Low to moderate springs encourage form awareness.
70
What mat position reduces pelvic pressure in prenatal clients?
Side-lying or semi-reclined position.
71
What accessory helps postural alignment in kyphosis?
Roll down bar or arc barrel.
72
What cue helps control in spinal extension?
“Lengthen through the crown and chest.”
73
What prop assists arm work without wrist strain?
Loops, towels, or push-through bar.
74
What movement aids proprioception in stroke clients?
Scooter or sidelying leg lift.
75
Why prioritize sagittal plane work in spinal issues?
Reduces twisting forces and allows feedback.
76
How does Pilates assist in fascial hydration?
Increases tissue hydration and mobility.
77
What’s a gentle opener for tight hip flexors?
Knee folds or wall squats with wedge.
78
How do you adapt footwork for clients with edema?
Elevate feet or reduce stance width.
79
What indicates breath-holding in clients with neuro issues?
Holding breath, color change, shaking.
80
Why should prenatal clients avoid single-leg load?
It reduces pelvic shear and overload.
81
What movement trains lateral hip strength?
Sidelying leg lifts or glute bridges.
82
Which cue enhances cervical alignment?
“Lengthen through the spine.”
83
What visual aid supports balance in MS clients?
Fixed object at eye level.
84
How does Pilates help prevent bone loss?
By improving bone-loading with safe resistance.
85
What symptom is common in MS after overheating?
Fatigue, tingling, blurred vision.
86
Why cue scapular stability during arm work?
Keeps the scapula stable and avoids overuse.
87
What is a fall risk in clients with scoliosis?
Forward flexion without core support.
88
What exercise benefits lumbar control in arthritis?
Knee folds, footwork, and toe taps.
89
What strategy helps reduce tremor onset?
Rhythm, music, or count-based cueing.
90
What feedback tool enhances balance cues?
Mirror, balance pad, wall reference.
91
What population benefits from foam roller decompression?
Kyphosis, scoliosis, MS.
92
What breathing pattern reduces rib flare?
Laterally-focused rib breathing.
93
Why use a step platform in footwork for seniors?
Eases joint load and enhances foot alignment.
94
What Reformer movement targets gait stride length?
Step press or walking lunge.
95
What is a common breathing restriction post-surgery?
Shallow breathing or chest restriction.
96
Why focus on unilateral leg work post-hip surgery?
Reduces compensations and increases focus.
97
What mat prop increases pelvic awareness?
Mini ball or balance disc.
98
What spring combo is best for shoulder instability?
1 yellow or 1 blue with handles.
99
How does Pilates impact fall prevention in seniors?
Enhances proprioception, strength, and stability.
100
Which standing series targets pelvic-lumbar stability?
Standing arm series or lunge press.

Special Populations/Pilates (18 decks)

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