Chair

Question 1

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Ab Press, Sitting/Spine Stretch?

Answer 1

Setup: Begin in a supported position on or around the Chair for Ab Press, Sitting/Spine Stretch.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 2

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Adductor Press?

Answer 2

Setup: Begin in a supported position on or around the Chair for Adductor Press.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 3

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Anatomy?

Answer 3

Setup: Begin in a supported position on or around the Chair for Anatomy.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 4

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Ankle Articulation?

Answer 4

Setup: Begin in a supported position on or around the Chair for Ankle Articulation.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 5

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Arm Work?

Answer 5

Setup: Begin in a supported position on or around the Chair for Arm Work.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 6

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Cat Kneeling?

Answer 6

Setup: Begin in a supported position on or around the Chair for Cat Kneeling.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 7

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Cat Standing – Back?

Answer 7

Setup: Begin in a supported position on or around the Chair for Cat Standing – Back.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 8

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Cat Standing – Front?

Answer 8

Setup: Begin in a supported position on or around the Chair for Cat Standing – Front.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 9

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Cat Standing – Side?

Answer 9

Setup: Begin in a supported position on or around the Chair for Cat Standing – Side.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 10

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Chair?

Answer 10

Setup: Begin in a supported position on or around the Chair for Chair.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 11

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Crossover Press?

Answer 11

Setup: Begin in a supported position on or around the Chair for Crossover Press.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 12

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Elephant/Pike?

Answer 12

Setup: Begin in a supported position on or around the Chair for Elephant/Pike.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 13

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Foot Press On Long Box?

Answer 13

Setup: Begin in a supported position on or around the Chair for Foot Press On Long Box.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 14

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Footwork – Seated?

Answer 14

Setup: Begin in a supported position on or around the Chair for Footwork – Seated.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 15

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Frog Back?

Answer 15

Setup: Begin in a supported position on or around the Chair for Frog Back.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 16

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Frog Back – Hips Up?

Answer 16

Setup: Begin in a supported position on or around the Chair for Frog Back – Hips Up.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 17

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Frog Lying Flat?

Answer 17

Setup: Begin in a supported position on or around the Chair for Frog Lying Flat.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 18

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Grasshopper?

Answer 18

Setup: Begin in a supported position on or around the Chair for Grasshopper.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 19

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Hamstring Curl?

Answer 19

Setup: Begin in a supported position on or around the Chair for Hamstring Curl.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 20

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Hamstring Press – Hips Up?

Answer 20

Setup: Begin in a supported position on or around the Chair for Hamstring Press – Hips Up.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 21

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Handstand?

Answer 21

Setup: Begin in a supported position on or around the Chair for Handstand.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 22

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Horseback?

Answer 22

Setup: Begin in a supported position on or around the Chair for Horseback.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 23

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Jackknife?

Answer 23

Setup: Begin in a supported position on or around the Chair for Jackknife.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 24

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Lateral Flexion?

Answer 24

Setup: Begin in a supported position on or around the Chair for Lateral Flexion.
Cueing: Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action.
Execution: Perform the movement in control, respecting spring tension and body mechanics.
Variations: Includes seated, standing, and full-body versions, with regressions and progressions.

Question 25

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Lean?

Answer 25

**Setup:** Begin in a supported position on or around the Chair for Lean. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 26

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Leg Work?

Answer 26

**Setup:** Begin in a supported position on or around the Chair for Leg Work. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 27

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Leg Work Supported By Arms?

Answer 27

**Setup:** Begin in a supported position on or around the Chair for Leg Work Supported By Arms. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 28

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Mermaid?

Answer 28

**Setup:** Begin in a supported position on or around the Chair for Mermaid. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 29

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Mermaid – Kneeling?

Answer 29

**Setup:** Begin in a supported position on or around the Chair for Mermaid – Kneeling. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 30

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Objective?

Answer 30

**Setup:** Begin in a supported position on or around the Chair for Objective. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 31

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: One-Arm Press, Prone?

Answer 31

**Setup:** Begin in a supported position on or around the Chair for One-Arm Press, Prone. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 32

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: One-Arm Push, Hand On Floor?

Answer 32

**Setup:** Begin in a supported position on or around the Chair for One-Arm Push, Hand On Floor. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 33

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Pike/Teaser On Floor?

Answer 33

**Setup:** Begin in a supported position on or around the Chair for Pike/Teaser On Floor. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 34

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Roll-Over?

Answer 34

**Setup:** Begin in a supported position on or around the Chair for Roll-Over. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 35

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Rotation, Prone?

Answer 35

**Setup:** Begin in a supported position on or around the Chair for Rotation, Prone. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 36

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Scapula Isolation, Prone?

Answer 36

**Setup:** Begin in a supported position on or around the Chair for Scapula Isolation, Prone. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 37

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side Bends?

Answer 37

**Setup:** Begin in a supported position on or around the Chair for Side Bends. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 38

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side Body Twist?

Answer 38

**Setup:** Begin in a supported position on or around the Chair for Side Body Twist. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 39

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side Pike With Leg Extension?

Answer 39

**Setup:** Begin in a supported position on or around the Chair for Side Pike With Leg Extension. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 40

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side Step-Ups?

Answer 40

**Setup:** Begin in a supported position on or around the Chair for Side Step-Ups. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 41

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side-Facing?

Answer 41

**Setup:** Begin in a supported position on or around the Chair for Side-Facing. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 42

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Side-Lying Leg Work?

Answer 42

**Setup:** Begin in a supported position on or around the Chair for Side-Lying Leg Work. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 43

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Single-Leg Footwork?

Answer 43

**Setup:** Begin in a supported position on or around the Chair for Single-Leg Footwork. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 44

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Spring Setting Legend?

Answer 44

**Setup:** Begin in a supported position on or around the Chair for Spring Setting Legend. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 45

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Standing Leg Press – Facing Pedal?

Answer 45

**Setup:** Begin in a supported position on or around the Chair for Standing Leg Press – Facing Pedal. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 46

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Standing Leg Work?

Answer 46

**Setup:** Begin in a supported position on or around the Chair for Standing Leg Work. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 47

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Step-Down/Mountain Climber?

Answer 47

**Setup:** Begin in a supported position on or around the Chair for Step-Down/Mountain Climber. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 48

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Step-Ups?

Answer 48

**Setup:** Begin in a supported position on or around the Chair for Step-Ups. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 49

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Supine Leg Work?

Answer 49

**Setup:** Begin in a supported position on or around the Chair for Supine Leg Work. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 50

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Swan?

Answer 50

**Setup:** Begin in a supported position on or around the Chair for Swan. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 51

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Teacher Training Manual?

Answer 51

**Setup:** Begin in a supported position on or around the Chair for Teacher Training Manual. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 52

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Tendon Stretch?

Answer 52

**Setup:** Begin in a supported position on or around the Chair for Tendon Stretch. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 53

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Torso Extension?

Answer 53

**Setup:** Begin in a supported position on or around the Chair for Torso Extension. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 54

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Torso Flexion?

Answer 54

**Setup:** Begin in a supported position on or around the Chair for Torso Flexion. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 55

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Torso Press, Sitting – Intro?

Answer 55

**Setup:** Begin in a supported position on or around the Chair for Torso Press, Sitting – Intro. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 56

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Torso Rotation?

Answer 56

**Setup:** Begin in a supported position on or around the Chair for Torso Rotation. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 57

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Triceps Press, Sitting?

Answer 57

**Setup:** Begin in a supported position on or around the Chair for Triceps Press, Sitting. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 58

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Twist?

Answer 58

**Setup:** Begin in a supported position on or around the Chair for Twist. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 59

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Variation?

Answer 59

**Setup:** Begin in a supported position on or around the Chair for Variation. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.

Question 60

What is the setup, cueing, execution, and variation for the Chair Pilates exercise: Variations?

Answer 60

**Setup:** Begin in a supported position on or around the Chair for Variations. **Cueing:** Focus on shoulder stability, spinal alignment, core engagement, and safe pedal action. **Execution:** Perform the movement in control, respecting spring tension and body mechanics. **Variations:** Includes seated, standing, and full-body versions, with regressions and progressions.