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1.1 The structure and functions of the musculoskeletal system, 1.2 The structure and functions of the cardio-respiratory system, 1.3 Anaerobic and aerobic exercise...
PPT 1 - Program Design for Resistance Training (Ch17), PPT 2 - Exercise Technique for Free Weight and Exercise Training (Ch15), PPT 3 - Program Design and Technique for Plyometric Training (Ch18)...
SOC 1 - The relationship between health and fitness and the role that exercise plays in both, The benefits of a healthy active lifestyle fall into three categories (SOC 1), SOC 2 - Health Related Components Of Fitness...
Module 1: Introduction to exercise physiology and bioenergetics, Module 2: Non oxidative and oxidative metabolism during exercise, Module 3: Anaerobic and aerobic exercise responses...