[L2 Principles of Exercise] Section 1: The components of fitness, [L2 Principles of Exercise] Section 2: The effects of exercise on the body, [L2 Principles of Exercise] Section 4: Health benefits of physical activity...
Chapter 1: Physical Activity, Health, and Chronic Disease, Chapter 2: Preliminary Health Screening and Risk Classification, Chapter 3: Principles of Assessment, Prescription, and Exercise Program Adherence...