1. Lectures 1, 2, 3, 4 Flashcards

(35 cards)

1
Q

What is the goal of research?

A

Often the goal of research is the generation of knowledge

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2
Q

What are the 5 types of research?

A

Systematic- problems, methods, data analysis, interpretations, conclusions
Logical- others can evaluate conclusions drawn
Empirical- conclusions based on data
Reductive- data used to establish more general relationships
Replicable- the research process is recorded and others can repeat or build on that research

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3
Q

What are the 4 philosophical world views?

A

Postpositivism
Constructivism
Transformative (advocacy/participatory)
Pragmatism

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4
Q

What is postpositivism?

Qualitative or quantitative dominant?

A

Based on notion of a single reality and “objective truth”
Associated with scientific method and quantitative research (Fits most with quantitative)
Research should be unbiased and objective

Think of someone in white lab coat mixing chemicals one truth either we get it or don’t

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5
Q

What is constructivism?

Qualitative or quantitative dominant?

A

Based on the notion of multiple realities and meanings as varied and multiple
Focus on complexity of views rather than narrowing to a few categories/ideas

Researchers recognize that their own backgrounds shape interpretations

Multiple realities, focus on complexity
Qualitative dominant

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6
Q

What is transformative philosophical worldview?

Qualitative or quantitative dominant?

A

Based on notion that research needs to be intertwined with politics and political agenda (trying to make a political change)

Focus on action and reform that might change the lives of people in study

Typically qualitative dominant

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7
Q

What is the philosophical worldview pragmatism?

Qualitative or quantitative dominant?

A

Based on the notion that research needs to be concerned with “what works” and solutions to problems

No commitment to a single notion of reality

Researchers use whatever method works best

Mixed methods dominant

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8
Q

What are the 3 types of research designs?

A
  1. Qualitative research
  2. Quantitative research
  3. Mixed methods research
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9
Q

What is quantitative research?

A

For theory testing, describing status on variables, and looking at relations among variables

Measurements
Statistics
Protection against bias
Set structure for writing up the study (scientific method)
Lecture 1 slides 15-16
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10
Q

What are Thomas Et Al’s 4 steps in the scientific method?

A
  1. Developing the problem- identification of independent and dependant variables
  2. Formulating hypothesis- anticipated outcome of a study (guess not result)
  3. Gathering data- use internal validity and external validity
  4. Analyzing and interpreting results
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11
Q

What is independent and dependant variable?
What is internal validity?
What is external validity?

A

Independent variable- what the researcher is manipulating
Dependant variable- the effect of the independent variable

Internal validity- extent to which the results can be attributed to the treatments used in the study (ex: is the reason they held the plank longer because of the positive messages they heard before?)
External validity- the venerability of the results (does it even matter? Can we apply to real world?)

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12
Q

What are the 3 forms of research questions in a quantitative study?

A
  1. Comparing groups- comparison of male and females def esteem levels
  2. Relating independent and dependant variables- relationship between obesity and sport participation
  3. Describe responses/status on a variable- peak bone growth velocity
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13
Q

Is there a right way to solve an ethical decision?

A

There is no right way to make an ethically defensible decision

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14
Q

What are the 9 steps to follow when making a ethically defensible decision?

A

Step 1 - develop ethical sensitivity
Identify who (individuals and groups) are potentially affected by your decision
Step 2- identify relevant articles from the code of ethics
Codes from related professions can off guidance
Step 3- look into the ethics literature for guidance
Ethics texts and journal articles
Step 4- consideration of own personal bias, stress, and self-interest
Step 5- apply fundamental ethical principles and theories to the situation (autonomy, nonmaleficence, beneficence, etc)
Step 6- develop alternative courses of action
Evaluate the cost and benefits of each action
Step 7- consult with trusted colleagues
Step 8- action, with a commitment to assume responsibility
Step 9- evaluate the results of your actions
Summary slide 18 lecture 3

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15
Q

What makes ethical principles differ from laws?

A

Ethical principles can conflict, whereas laws are designed not to conflict

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16
Q

What are the 8 functions of professional code of ethics?

A
  • set standards for professional work
  • safeguarding interests of client
  • internal control mechanism
  • guidance
  • protect professionals from outside intervention and supervision
  • preserve public trust in professionals
  • ensure status of profession and legitimacy of remuneration
  • protect rights of professionals against unfounded complaints
17
Q

What is an ethical dilemmas?

A

A situation that requires ethical action, but the professional is required to perform 2 or more mutually exclusive actions
Being pulled in 2 directions, bot directions could have negative results on different aspects
May be no satisfactory conclusion

18
Q

What are the 6 ethical principles?

A

Autonomy- freedom to make ones own choices and take actions based on ones own personal values and beliefs
Nonmaleficence- obligation to not conflict harm upon others
Beneficence- obligation to act for the benefit of others
Justice- fair, equitable, and appropriate treatment of others
Fidelity- fulfilling ones responsibilities of trust
Veracity- truthfullness

19
Q

What are the 5 focal virtues one must also rely on when making an ethical decision?

A

Compassion- regard for another’s welfare and an awareness of misfortune and suffering
Discernment- being able to make fitting judgements without being unduly influenced by extraneous factors
Trustworthiness- warranting confidence in ones character and conduct
Integrity- knowing ones own personal ideals and being faithful to them
Conscientiousness- acting to determine what is right, intent to do what is right, and putting effort towards doing what is right

20
Q

What percent of children are reaching their recommended physical activity levels outlined by the Canadian 24 hour movement guidelines?what percent of adults?
Where is Canada ranked?

A

35% of children and youth 5-17 are meeting guidelines

Only 15% of adults meet them in 2011
48% in 2008

Canada is ranked second laziest nation, and 6th most obese

Physical activity declines with age

21
Q

What are the Canadian physical activity guidelines for infants (less than one year)?

A

Should be physically active several times per day

Examples: Timmy time (minimum 30 mins) reaching for toys, interactive floor based play, crawling

22
Q

What are the Canadian physical activity guidelines for toddlers (1-2 years) and pre-schoolers (3-4 years)?

A

Should accumulate 180 minutes of physical activity per day (at any intensity)

Examples: playing outside, crawling, dancing, hopping, jumping, skipping

23
Q

What are the Canadian physical activity guidelines for children (5-11 years) and youth (12-17 years)?

A

Need at least 60 minutes of moderate to vigorous intensity physical activity daily
Vigorous intensity activities at least 3 days/week
Activities that strengthen muscle and bone at least 3 days/week
On average children spend 7 hours on screen time

Moderate activity- causes little sweating and will make you breathe harder and increase in heart rate (bike riding, playground activities)

Vigorous activity- will cause sweating and being out of breath, substantial increase in heart rate (running, swimming)

24
Q

What are the Canadian physical activity guidelines for adults (18-64 years)?

A

Need at least 150 minutes of moderate to vigorous aerobic activity/ week
Can do it in sections of 10 mins or more
Beneficial to add muscle and bone strengthening activities at least 2 days a week

Moderate- brisk walking, bike riding
Vigorous- jogging, cross country skiing

25
What are the Canadian physical activity guidelines for older adults (65 years+)?
150 minutes of moderate to vigorous activity a week Can do it in sections of 10 mins or more Beneficial to add muscle and bone strengthening activities at least 2 days a week Those with poor mobility should choose activities to enhance balance and prevent falls
26
What percent of 3-4 year olds meet the physical activity guidelines?
62%
27
What are men’s vs women’s percentages of meeting guidelines? What about lifestyle trends?
Men- 17% Women- 13% Higher socioeconomic status (SES) more likely to be active than lower SES Ex: activity increases with increases education and income
28
What are chronic diseases?
Diseases of long duration and generally slow progression heart disease, cancer, respiratory disease) Leading cause of avoidable illness, health care utilization, and premature deaths 1/3 of all Canadians have at least 1 chronic disease Account for 89% of deaths in canada
29
What is obesity?
Defined as having a body mass index (BMI) greater than or equal to 30 kg/m^2 Ratio of weight to height to categorize people’s weight status Underweight- 18.5 Normal weight- 18.5-24.9 Overweight- 25-29.9 Obesity- 30 or higher Slides 19-28 lecture 4
30
What percent of Canadians are obese? What percent are overweight? What percent of Canadian children/youth are obese? What chronic health conditions are associated with obesity?
25% of Canadians are obese 62% of adults are overweight or obese 12% of children/youth are obese Arthritis, asthma, cancer, cardiovascular disease, type 2 diabetes
31
How do we contract degenerative diseases?
We let our bodies deteriorate In the past, serious illnesses were mainly infectious diseases (tuberculosis, polio, influenza, meningitis) Today, mainly degenerative diseases (hypertension, heart disease)
32
What is the cost of physical inactivity with health care? What percent more does an inactive person spend in the hospital compared to active person? Percent of use of more specialist services? Percent of more nurse visits?
Key driver of health care over use in Canada can be attributed to physical activity (consequences for greater society- health care costs more to society) Inactive person spends 38% more time in hospital, 13% more specialist services, and has 12% more nurse visits
33
What are the 4 ways exercise combats obesity?
Depresses appetite (suppress hormones that control hunger) Maximizes fat loss and minimizes loss of lean muscle Burns high number of calories and increases metabolic rate Allows your body to use more calories for energy than storing them as fat Healthy diet also combats obesity
34
How to calculate BMI?
Mass (kg) / height (m^2) Slide 28 lecture 4
35
What are the ratings in overall physical activity, sedentary behaviours, and active transportation on the report card on PA for children and youth?
Overall physical activity- D+ Sedentary behaviours- D 15% of 3-4 year olds meet sedentary behaviour guideline (screen time limited to less than 1 hour) 24% of 5-17 year olds meet guideline (screen time limited to no more than 2 hours) Active transportation- D- 21% use active modes of transportation 63% use inactive modes (car bus)