Soc 1 - Health And Fitness Flashcards

1
Q

Health

A

A state of complete emotianal/psychological, physical and social well-being

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2
Q

Excercise

A

Physical activity that maintain or improves health and fitness

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3
Q

Fitness

A

Ability to meet the demands of the enviornment

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4
Q

Performance

A

How well a task is completed

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5
Q

Sedementary

A

Lacking in physical activity

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6
Q

Hypokenetic disease

A

A disease caused by a lack of physical activity or sedementary lifestyle

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