Soc 3 - Components Of Fitness (Skill) Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
Being able to keep the body stable while stationary
3
Q
Co-ordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performance quickly
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover distance
7
Q
A rugby player evading defenders
A
Agility
8
Q
A gymnast doing a handstand
A
Balance
9
Q
Tennis player
A
Co-ordination
10
Q
Javelin/shot put
A
Power
11
Q
F1 Driver
A
Reaction time
12
Q
Sprinter
A
Speed
