Soc 6 - Thresholds Of Training Flashcards

1
Q

Rest

A

The period of time allocated to recovery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Recovery

A

Repair of damage to the body caused by training or competition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Adaptation

A

Your body’s response to training and how your body changes to cope with new activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Overtraining

A

Training beyond your body’s ability to recover

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly