Soc 5 - Principles Of Training Flashcards
1
Q
Specificity
A
The particular requirements of an activity
2
Q
Proggressive Overload
A
Gradually increasing the amount of overload so as to gain fitness without the risk of injury
3
Q
Individual Needs
A
Matching training to the requirements of an individual
4
Q
FITT
A
Frequency - how often
Intensity - how hard
Time - how long
Type - Training method
