Soc 4 - Fitness Testing Flashcards
(11 cards)
1
Q
Which fitness test tests your Muscular Endurance?
A
Harvard Step Test and One-Minute Press-Up
2
Q
Which fitness test tests your Abdominal Muscular Endurance?
A
One-Minute Sit-Up
3
Q
Which fitness test tests your Leg Power?
A
Vertical Jump
4
Q
Which fitness test tests your Flexibility?
A
Sit and Reach
5
Q
Which fitness test tests your Muscular Strength?
A
Hand Grip
6
Q
Which fitness test tests your Cardiovascular Fitness?
A
12-Minute Cooper Run
7
Q
Which fitness test tests your Speed?
A
30-Meter Sprint
8
Q
Which fitness test tests your Agility?
A
Illinois Agility Test
9
Q
Which fitness test tests your Balance?
A
Standing Stork Test
10
Q
Which fitness test tests your Reaction Time?
A
Ruler Drop Test
11
Q
Which fitness test tests your Co-ordination?
A
Ball Toss Test
