Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE Year 10 > Soc 8 - PAR-Q, Warm Up, Cool Down, SMART > Flashcards

Soc 8 - PAR-Q, Warm Up, Cool Down, SMART Flashcards

1
Q

PAR-Q

A

(Physical Activity Readiness Questionare) a self-screening tool that can be used by anyone who is planning to start an excercise of training routine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 3 phases of a warm-up

A

Cardiovascular
Dynamic Stretching
Sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the 2 stages of a cool down

A

Gradually bring your heart rate down
Static light stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

SMART

A

Specific
Measurable
Achievable
Realistic
Time bound

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE Year 10 (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions