Soc 4 - Fitness Testing Flashcards

1
Q

What is the purpose of the Harvard Step Test

A

Tests Cardiovascular endurance. The protocol: step up and down a bench as many times as you can for 5 minutes

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2
Q

What is the purpose of the One-minute sit-up

A

Tests abdominal muscular endurance. The protocol: do as many sit ups as you can in a minute

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3
Q

What is the purpose of the One-minute press-up

A

Tests muscular endurance. The protocol: do as many press ups as you can in a minute

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4
Q

What is the purpose of the Vertical jump

A

Tests leg power. The protocol: jump as high as you can and mark your score of where your hand was

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5
Q

What is the purpose of the the Sit and reach

A

Measures the flexibility of the hamstrings and lower back muscles. The protocol: keep your legs straight and reach as far as you can

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6
Q

What is the purpose of Hand grip

A

Tests muscular strength in the hand. The protocol: grip as hard as you can

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7
Q

What is the purpose of the 12-minute cooper run

A

Tests cardiovascular fitness. The protocol: run round a 100 meter perimeter for 12 minutes

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8
Q

What is the purpose of the 30 meter sprint

A

Tests a person’s speed. The protocol: sprint 30 meters as quick as you can

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9
Q

What is the purpos of the illnois agility test

A

Tests a person’s agility. The protocol: start by laying down on your chest and get up and weave through the cones

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10
Q

Fitness Testing

A

Norm - a pattern or standard
Quantitative - information about quantities, which can be measured
Qualitative - information about quantities, which is difficult to measure
Protocol - official procedure; set way to do something

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