Soc 5 - Principles Of Training Flashcards

1
Q

Specificity

A

The particular requirements of an activity

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2
Q

Proggressive Overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

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3
Q

Individual Needs

A

Matching training to the requirements of an individual

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4
Q

FITT

A

Frequency - how often
Intensity - how hard
Time - how long
Type - Training method

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