Ch 4 Quiz Questions

Question 1

5As of Obesity Management

Answer 1

developed to assist health care providers who manage obesity in
practice.

Question 2

ASK

Answer 2

for permission to discuss weight and explore readiness.

Question 3

ASSESS

Answer 3

obesity-related risks and root causes of obesity.

Question 4

ADVISE

Answer 4

on health risks and treatment options.

Question 5

AGREE

Answer 5

on health outcomes and behavioural goals.

Question 6

ASSIST

Answer 6

in accessing appropriate resources and providers.

Question 7

Waist circumference measurement

Answer 7

can be used to measure abdominal obesity and predict health risk.

Question 8

ELECTRICAL IMPEDANCE ANALYSIS

Answer 8

to calculate fat
percentages from measurements of electrical current.

Question 9

Skinfold
measurement

Answer 9

measures the thickness of fat under the skin.

simple and practical
way to assess body composition

Question 10

HYDROSTATIC (UNDERWATER) WEIGHING

Answer 10

A person is submerged
and weighed under water.

One of the most accurate techniques for analyzing body
composition

Question 11

Genes influence

Answer 11

1. body size and shape
2. body fat distribution
3. metabolic rate

Question 12

overweight and obesity

Answer 12

are the most significant risk factor for
type 2 diabetes

Question 13

type 2 diabetes

Answer 13

most common diabetes

Question 14

Visceral fat

Answer 14

inside the
abdominal wall
and around the
internal organs;

Question 15

ectopic fat

Answer 15

on or within organs,
such as the liver,
heart, and brain;

Question 16

subcutaneous fat

Answer 16

just beneath the skin;

critical for normal
body functioning.

Question 17

Favour foods with a low energy density

Answer 17

and a high nutrient density.

Question 18

female athlete triad

Answer 18

1. abnormal eating patterns
2. excessive exercising
3. decreased bone density (premature osteoporosis).

Question 19

Under female athlete triad women

Answer 19

do not have regular menstrual periods

Question 20

amenorrhea

Answer 20

absence
of menstruation

Question 21

Overweight

Answer 21

body weight category that falls above the recommended range for good health.

Question 22

Body composition analysis

Answer 22

Hydrostatic weighing, the Bod Pod, and skinfold measurements are all examples of

Question 23

Nutrigenomics

Answer 23

study of how nutrients and genes interact and how genetic variations can cause people to respond differently to nutrients in food.

Question 24

Resting metabolic rate

Answer 24

Energy required to maintain vital body functions, including respiration, heart rate, body temperature, and blood pressure, while the body is at rest.

Question 25

Eating disorders share one central feature which is:

Answer 25

Dissatisfaction with body image and body weight

Question 26

42%

Answer 26

of Canadians gained extra weight unintentionally during the COVID-19 pandemic.

Question 27

Subcutaneous fat

Answer 27

The fat just beneath the skin, which is critical for normal body functioning is called:

Question 28

Liposuction

Answer 28

In the __________ procedure, localized fat deposits are removed.

Question 29

One kilogram of body fat is equal to __________ calories.

Answer 29

7000 calories