Ch 1 Quiz Questions Flashcards
Indigenous peoples
Compared to other Canadians, which ethnic group experiences 1.5 times the rate of heart disease, three to five times the rate of type 2 diabetes, and eight to ten times the rate of infection from tuberculosis?
Occupational
wellness refers to the level of happiness and fulfillment you gain through your work and employment.
Behaviour change goals should be:
Smart
Inequalities in income and education are related to
- Increased psychosocial stress
- Higher rates of heart disease
- Higher rates of substance abuse
Except: Low rates of infant mortality
Which of the following is NOT an example of an infectious disease?
Cancer
Healthy eating, physical activity, and healthy weight are the goals of the
Pan-Canadian Healthy Living Strategy
ideal characteristic to aid in staying with a new behaviour change
- Levels of motivation and commitment
- Choice of techniques and level of support
- Social influences
Except: Physical influences
A lifestyle-management process involves
- Learning about your target behaviour
- Choosing a target behaviour
- Examining your current health habits
Except: Avoiding help
When working on maintaining good health, it is important to remember that you should
take on the easier problems first.
Early childhood experiences have a strong and long-lasting impact on health due to all of the following,
- Psychological factors
- Biological factors
- Social factors
Except: Political facto
People at the __________ stage will outwardly modify their behaviour and their environment.
action
Interpersonal
wellness is defined by your ability to develop and maintain satisfying and supportive relationships.
A person who understands that life is dynamic and involves ups and downs has achieved which dimension of wellness?
Emotional
If you hit a wall in your behaviour change program, look at the sources of __________ in your life.
stress
heart disease is associated with all of the following:
- Leading a stressful life
- Consuming a poor diet
- Smoking tobacco products
