4A - Internal and External Stressors

Question 1

what is a stressor

Answer 1

any event that causes stress

Question 2

what is internal stressors, the 2 subcatagories, and 3 examples of each

Answer 2

stressors that originate inside the individual

psychological -
expectations, feelings, mindet

biological -
pain, illness, sleep deprivation

Question 3

what is external stressors, the 2 subcatagories, and 3 examples of each

Answer 3

stressors that originate outside the individual

environmental: loud noises, extreme temperatures

sociocultural: daily hassles, life events, loss of significant relationships, catastrophes

Question 4

positive and negatives of acute stress

Answer 4

positive: can be beneficial because it can help us deal more effectively with the challenge

negative: this type of stress can be more intense

Question 4

what is chronic stress? give an example

Answer 4

a stress that lasts a long time

e.g. bullying, relationship problems, isolation and loneliness

Question 5

what is acute stress? give an example

Answer 5

stress that usually occurs because of a sudden threat that only lasts for a short time

e.g. sitting an exam, starting a job, giving a speech, facing a work deadline

Question 6

what nervous system is dominant in fight or flight response

Answer 6

sympathetic nervous system

Question 7

what nervous system is dominant in freeze response

Answer 7

parasympathetic

Question 8

what is cortisol

Answer 8

a hormone that is released in a time of stress to aid the body in imitating and maintaining heightened arousal

Question 9

when does cortisol benefit us

Answer 9

in times of stress

Question 10

negative of cortisol for prolonged periods

Answer 10

suppresses the immune system, making us more susceptible to cold and contagious illnesses

Question 11

what is a eustress? give an example

Answer 11

a positive psychological response to a stressor

e.g. feelings of enthusiasm and motivating

may occur due to events like a party or roller coaster

Question 12

what produces more cortisol

Answer 12

the adrenal glands

Question 13

what is a distress? give an example

Answer 13

negative psychological response to a stressor

e.g. feelings of anger and anxiety

may occur due to events such as relationship issues or losing a sports game

long term distress can have negative consequences on health

Question 14

example of physiological changes initiated by the sympathetic nervous system

Answer 14

increased heart rate, dilation of pupils