6.6 Motivation

Question 1

definition

Answer 1

persons desire to succeed

Question 2

types of motivation

Answer 2

extrinsic
intrinsic

Question 3

extrinsic motivation

Answer 3

• comes from outside source such as coach, other players or spectators.
• can be presented in two forms;
  > tangible rewards = physical - medals, trophies, money
  > intangible rewards = non-physical = praise, positive comment
• should be used sparingly

Question 4

intrinsic motivation

Answer 4

• comes from within performer + is their inner drive
• could be feeling of pride or satisfaction.
• helps maintain participation for longer than extrinsic.

Question 5

motivational strategies

Answer 5

• tangible rewards
• intangible rewards
• make activity fun
• set easily achievable goals
• positive role models
• health + fitness benefits
• use variable practice
• generate intrinsic motivation through performance goals
• set new goals continually
• punish lack of motivation
• use peer group pressure