7 Nutrients Flashcards by Sofia Garcia

Q

Carbohydrates

A

Provide energy

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Q

Proteins

A

For growth and repair

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Q

Lipids

A

Energy storage

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Q

Vitamin A

A

For eyesight

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Q

Vitamin B1

A

Healthy nervous system

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Q

Vitamin C

A

Healthy teeth and joints

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Q

Vitamin D

A

For insulation and strong bones

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Q

Iron

A

Strong bones

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Q

Calcium

A

Make healthy red blood cells

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Q

Fibre

A

Help food move along the intestine

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Q

Water

A

Acts as a lubricant and dissolves substances

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