Anxiety Flashcards
(7 cards)
1
Q
What is anxiety?
A
A state of nervousness and worry
2
Q
What is competitive trait anxiety?
A
When a player feels nervous before all competitive situations - displayed before all competitions, regardless of the importance of them
3
Q
What is competitive state anxiety?
A
A response to a particular moment in the game or a specific sporting situation
4
Q
What is somatic anxiety?
A
Physiological anxiety
5
Q
How can somatic anxiety be seen?
A
Sweating
Nausea
Increased heart rate
6
Q
What is cognitive anxiety?
A
Psychological anxiety
7
Q
How can cognitive anxiety be seen?
A
Worry or self doubt
Irrational thinking
