Importance of Goal Setting

Question 1

What is goal setting?

Answer 1

Using SMARTER targets to improve motivation and performance

Question 2

What are the benefits of goal setting?

Answer 2

Increases motivation
Improves confidence
Helps to regulate and sustain effort

Question 3

What are outcome goals?

Answer 3

Goals set against the performance of others and are based on results - they involve comparison with others

Question 4

What are performance goals?

Answer 4

Goals that are set using previous performances in order to improve personal achievements

Question 5

What are the factors that need to be considered when goal setting?

Answer 5

Specific
Measurable
Achievable
Realistic
Time bound
Evaluate
Re-do