Arms Fall Forward Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > Arms Fall Forward > Flashcards

Flashcards in Arms Fall Forward Deck (4)
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1

Overactive Muscles

Latissiumus Dorsi
Teres Major
Pectoralis Major and Minor

2

Underactive

Mid/Lower Trapezius
Rhomboids
Rotator Cuff (infraspinatus, supraspinatus, subscapularis, teres minor)

3

SMR and Stretching

SMR: Thoracic Spine, Lats
Static: Pectoral Wall Stretch, Lat Ball Stretch

4

Strength Exercise

Squat to Row