LPHC - Lower Back Arches Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > LPHC - Lower Back Arches > Flashcards

Flashcards in LPHC - Lower Back Arches Deck (4)
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Overactive muscle

Hip flexor complex (TFL, Rectus Femoris (Quad), Psoas
Erector Spinae
Latissimus Dorsi


Underactive Muscles

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (transverse abdominis, internal oblique, multifidus, pelvic floor muscles)


SMR and Stretches

SMR Quads, Lats
Kneeling Hip flexor stretch, Ball lat stretch


Strength Exercises

Quadruped arm/opposite leg raise
ball wall squats