LPHC - Lower Back Arches Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > LPHC - Lower Back Arches > Flashcards

Flashcards in LPHC - Lower Back Arches Deck (4)
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1

Overactive muscle

Hip flexor complex (TFL, Rectus Femoris (Quad), Psoas
Erector Spinae
Latissimus Dorsi

2

Underactive Muscles

Gluteus Maximus
Hamstring Complex
Intrinsic Core Stabilizers (transverse abdominis, internal oblique, multifidus, pelvic floor muscles)

3

SMR and Stretches

SMR Quads, Lats
Kneeling Hip flexor stretch, Ball lat stretch

4

Strength Exercises

Quadruped arm/opposite leg raise
ball wall squats