Head Protrudes Forward - Pushing/Pulling Assessment Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > Head Protrudes Forward - Pushing/Pulling Assessment > Flashcards

Flashcards in Head Protrudes Forward - Pushing/Pulling Assessment Deck (4)
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1

Overactive Muscles

Upper Trapezius, Sternocleidomastoid, Levator Scaplae

2

Underactive Muscles

Deep Cervical Flexors

3

SMR and Stretch

SMR - Upper Trapezius with Thera Cane
Stretch - Upper Trapezius and Scalene Stretch

4

Strength Exercise

Chin Tuck (during all exercises)