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Compensations, Muscle Imbalances, and Corrective Strategies > Shoulder Elevate - Pushing Pulling > Flashcards

Shoulder Elevate - Pushing Pulling Flashcards

(4 cards)

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1
Q

Overactive Muscle

A

Upper Trapezius, Sternocleidomastoid, Levator Scapulae

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2
Q

Underactive Muscles

A

Mid/Lower Trapezius

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3
Q

SMR and Stretch

A

SMR - Upper Trapezius (Thera Cane)

Static - Upper Trapezius/Scalene Stretch

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4
Q

Strength Exercise

A

Ball Cobra

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Compensations, Muscle Imbalances, and Corrective Strategies (7 decks)

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