Shoulder Elevate - Pushing Pulling Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > Shoulder Elevate - Pushing Pulling > Flashcards

Flashcards in Shoulder Elevate - Pushing Pulling Deck (4)
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1

Overactive Muscle

Upper Trapezius, Sternocleidomastoid, Levator Scapulae

2

Underactive Muscles

Mid/Lower Trapezius

3

SMR and Stretch

SMR - Upper Trapezius (Thera Cane)
Static - Upper Trapezius/Scalene Stretch

4

Strength Exercise

Ball Cobra