Knees Move In Flashcards Preview

Compensations, Muscle Imbalances, and Corrective Strategies > Knees Move In > Flashcards

Flashcards in Knees Move In Deck (4)
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1

probable overactive muscles

adductor complex
biceps femoris (short head)
TFL
Vastus Lateralis

2

probable underactive muscles

gluteus medius/maximus
vastus medialis oblique

3

SMR and Stretch

SMR Adductor, TFL & IT
Stretch: Supine biceps femoris stretch, Standing TFL stretch

4

Strength Exercise

Tube walking side to side