Arousal and Stress Management

Question 1

Define Arousal?

Answer 1

A physical and mental state pf alertness varying from deep sleep to intense excitement

Question 2

What does the inverted U theory state?

Answer 2

As arousal increases so does performance up to an optimal point after this there is a performance drop

Question 3

What level of arousal does fine movement skills need?

Answer 3

Lower levels of arousal

Question 4

What level of arousal does gross movement skills need?

Answer 4

Higher levels of arousal

Question 5

Give 4 ways in order to reduce arousal levels?

Answer 5

Mental Rehearsal
Visualisation
Deep Breathing
Positive Self-Talk

Question 6

Define Mental Rehearsal and how is it used?

Answer 6

Involves mentally practicing a skill or movement before physically doing it. Can be done before a movement to increase confidence

Question 7

How is Visualisation used?

Answer 7

Visualise yourself playing with a successful outcome
OR
Visualise yourself in a stress-free environment

Question 8

Define Deep Breathing and how is it used?

Answer 8

Long deep breaths in order to decrease your heart rate

Question 9

Define Positive Self-Talk and how is it used?

Answer 9

This is done by encouraging words said to yourself to build confidence