Diet

Question 1

What percentage of Carbohydrates is needed in out Balanced Diet?

Answer 1

55-60%

Question 2

What percentage of Fats is needed in out Balanced Diet?

Answer 2

25-30%

Question 3

What percentage of Protein is needed in out Balanced Diet?

Answer 3

15-20%

Question 4

What is the function of Carbohydrates to the body?

Answer 4

Energy source for all intensities of exercise

Question 5

What is the function of Fats to the body?

Answer 5

Provide more energy than Carbohydrates but at low intensities

Question 6

What is the function of Protein to the body?

Answer 6

For the growth and repair of muscle tissues

Question 7

What is the function of Vitamins or Minerals to the body?

Answer 7

Maintaining the efficient working systems of the body

Question 8

Define Dehydration?

Answer 8

Excessive loss of body water which interrupts to function of the body

Question 9

Define Hydration?

Answer 9

Enough water to enable normal functioning

Question 10

Define Rehydration?

Answer 10

Consuming water to restore Hydration

Question 11

Define Water Balance?

Answer 11

Taking in water to prevent dehydration due to loss of fluids

Question 12

Give the 4 effects of dehydration?

Answer 12

Blood thickening
Increased body temperature
Slowing of reactions
Muscle Fatigue