Arthritis - Presentation Flashcards

(33 cards)

1
Q

What is Arthritis?

A
  • joint pain caused by swelling, stiffness, inflammation, & discomfort
  • over 1000 types
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2
Q

Who is affected by arthritis?

A

Anyone can have it, but most common as you age, specifically 50+
- worse’s as age progresses

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3
Q

What are the 3 most common types of arthritis?

A

1.) Rheumatoid Arthritis
2.) Osteosrthritis
3.) Gout

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4
Q

What is Rheumatoid Arthritis?

A

Autoimmune disease affecting joints through inflammation which can further impact internal organs like lungs, heart, & eyes

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5
Q

What are the 3 most common joints affected by rheumatoid arthritis?

A

Feet, hands, & wrists

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6
Q

What is Osteoarthritis & what body parts are mostly affected?

A

Most common arthritis caused by abnormal joint loading
- eg; obesity or injuries
- common in hands, feet, hips, knees, & spine

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7
Q

What is Gout?

A

Buildup of uric acid causing sharp crystals to form and travel to joints
- pain typically occurs in the big toe with redness & swelling of the joints

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8
Q

What is uric acid in gout?

A

A waste byproduct meant to be excreted by the kidneys

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9
Q

What are the 5 key causes of Arthritis?

A

1.) Wear & Tear
2.) Genetics
3.) Age
4.) Obesity
5.) Injury

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10
Q

How does Wear & Tear cause Arthritis?

A

Cartilage surrounding bones & joints begin breaking down due to constant use, leading to bon eon bone friction to occur

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11
Q

How does Genetics cause/contribute to Arthritis?

A

Genetics influence risk of severity & development of arthritis

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12
Q

What are 2 types of arthritis caused by genetics?

A

Osteoarthritis & Rheumatoid arthritis

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13
Q

How is Age a factor that causes arthritis?

A
  • increase in age = decrease in body ability to repair tissue & maintain bone density
  • eg; synovial fluid that nourishes & protects joint cartilage decreases
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14
Q

How is Obesity a factor that causes arthritis?

A

Obesity places increased load and stress on their knee & hip joints which increases inflammation throughout joints

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15
Q

How is Injury a factor that leads to arthritis?

A

Arthritis can develop in joints that have sustained injuries like; fractures, dislocations, & ligament w&t
- injury leads to arthritis eventually due to altered joint mechanisms & inflammation (different immune responses & cartilage breakdown)
-

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16
Q

When discussing injury as a factor of arthritis, how do altered joint mechanisms increase this risk of arthritis?

A

Altered joint mechanisms lead to changes in joint movement’s & joint loading due to pain from injury, which in turn puts great stress on the cartilage

17
Q

What are 3 Non-Modifiable risk factors for arthritis?

A

Age, sex, & genetics

18
Q

What are 7 Modifiable risk factors for arthritis?

A

1.) Overweight/obesity
2.) Physical activity levels
3.) joint injuries
4.) smoking
5.) infection
6.) occupation
7.) diet

19
Q

How many Canadians have arthritis?

A
  • 1 in 5 people have arthritis
  • 6 million Canadians with arthritis & by 2045 it’s projected to be 9 million
20
Q

What are some physical features of someone with arthritis?

A
  • joint pain, tenderness, & stiffness
  • inflammation in/around joints (warm & red skin)
  • restricted joint movements
  • weakness & muscle wasting
  • fatigue
    *physical symptoms differ based on arthritis type
21
Q

What are some Cognitive features of someone with arthritis?

A
  • memory loss
  • trouble concentrating
  • executive dysfunction
  • verbal communication
  • brain fog
22
Q

What are some Emotional features of someone with arthritis?

A
  • depression
  • anxiety/fear
  • anger
  • frustration
  • helplessness
  • guilt
23
Q

What are some social features of someone with arthritis?

A
  • isolation
  • loss of work (reliance on disability pension)
  • poorer QoL due to dependence on others for ADL’s
24
Q

What are some Physical limitations/barriers of someone with arthritis?

A

limited mobility due to joint pain which decreases QoL

25
What are some Cardiovascular Disease limitations/barriers of someone with arthritis?
Inflammation from arthritis causes damage to blood vessel walls which causes plaque buildup - increases risk stroke & heart attack - arthritis meds also increase risk of CVD
26
What are some Psychological limitations/barriers of someone with arthritis?
depression often developed due to constant pain
27
What is Acute Pain caused by arthritis?
- short term pain - protects & prevents more damage through causing you to change behaviour
28
What is Chronic Pain caused by arthritis?
Persistent long-term pain which may be affected by the following; - injury, disease,& or surgery - tense muscles & fatigue - psychological stress, depression, & negative emotions
29
What are some management strategies for arthritis?
- Pain management programs & clinics - support groups - pain treatments & medications - healthy diet - heat/cold therapy
30
Using the STEP Framework, how would you adjust the Space for someone with arthritis?
- flat, even surface to reduce joint stress & fall risk - use mats and padding to add cushioning - provide seated options & rest areas - warm environment to lower stiffness
31
Using the STEP Framework, how would you adjust the Task for someone with arthritis?
- reduce high impact environments - gentle ROM exercises to maintain flexibility - decrease duration & intensity of activities
32
Using the STEP Framework, how would you adjust the Equipment for someone with arthritis?
- use walking aids for additional support - shock-absorbing shoes or insoles - use lighter balls, resistance bands, etc - do activities in water
33
Using the STEP Framework, how would you adjust the People for someone with arthritis?
- encourage group/social activities - inform instructors on modifications - allow participants to participate at their own pace - suggest nutritionist/dietician