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Flashcards in Asana Deck (48)
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Tadasana

Mountain pose

1

Uttanasana

Intense stretch

2

Dandasana

Staff pose

3

Ardha Uttanasana

Half intense stretch

4

Virabhadrasana II

Warrior pose (from Indian mythology)

5

Utthita Parsvakonasana

Extended side angle pose

6

Utthita Trikonasana

Extended triangle pose

7

Vrksasana

Tree pose

8

bala

young; childish

9

adho

downward

10

svan

dog

11

sukha

easy, comfortable, happy

12

sukahasana

easy pose

13

balasana

childs pose

14

satya (satee-ya)

truthfulness

15

adho mukha svanasana

downward facing dog

16

baddha konasana

bound angle pose

17

savasana

corpse pose

18

utkatasana

powerful; mighty pose

19

supta padangusthasana

supine big toe pose

20

Ahimsa

nonviolence

21

Satya

truthfulness

22

Asteya

not stealing

23

Bramacharya

merging with the One

24

Aparigraha

non possessiveness

25

Vajrapradama Mudra

gesture of unshakable trust

26

Jnana Mudra

towards Heaven

27

Chin Mudra

towards Earth

28

Atmanjali

gesture of prayer

29

Ganesha Mudra

the remover of obstacles