Beginner Sequence Flashcards Preview

Pilates Sequences > Beginner Sequence > Flashcards

Flashcards in Beginner Sequence Deck (104)
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1

MAT

Hundred

2

Hundred

Roll-Up

3

Roll-Up

Single Leg Circles

4

Single Leg Circles

Rolling Like a Ball

5

Rolling Like a Ball

Series of 5 - Single Leg Stretch

6

Series of 5 - Single Leg Stretch

Series of 5 - Double Leg Stretch

7

Series of 5 - Double Leg Stretch

Series of 5 - Scissors

8

Series of 5 - Scissors

Spine Stretch Forward

9

Spine Stretch Forward

Saw

10

Saw

Swan Prep

11

Swan Prep

SideKick - Front/Back

12

SideKick - Front/Back

Side Kick - Up/Down

13

Side Kick - Up/Down

Side Kick - Little Circles

14

Side Kick - Little Circles

Side Kick - Inner Thigh Lifts

15

Side Kick - Inner Thigh Lifts

Push-Up Prep

16

Push-Up Prep

WALL

17

WALL

Arm Circles

18

Arm Circles

Roll Down

19

Roll Down

Squats

20

Squats

REFORMER

21

REFORMER

Footwork - Toes

22

Footwork - Toes

Footwork - Arches

23

Footwork - Arches

Footwork - Heels

24

Footwork - Heels

Footwork - Tendon Stretch

25

Footwork - Tendon Stretch

Hundred

26

Hundred

Frog

27

Frog

Leg Circles

28

Leg Circles

Stomach Massage - Round

29

Stomach Massage - Round

Stomach Massage - Flat Back

30

Stomach Massage - Flat Back

Stomach Massage - Reach