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Pilates Sequences > Beginner Sequence > Flashcards

Beginner Sequence Flashcards

(104 cards)

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1
Q

MAT

A

Hundred

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2
Q

Hundred

A

Roll-Up

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3
Q

Roll-Up

A

Single Leg Circles

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4
Q

Single Leg Circles

A

Rolling Like a Ball

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5
Q

Rolling Like a Ball

A

Series of 5 - Single Leg Stretch

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6
Q

Series of 5 - Single Leg Stretch

A

Series of 5 - Double Leg Stretch

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7
Q

Series of 5 - Double Leg Stretch

A

Series of 5 - Scissors

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8
Q

Series of 5 - Scissors

A

Spine Stretch Forward

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9
Q

Spine Stretch Forward

A

Saw

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10
Q

Saw

A

Swan Prep

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11
Q

Swan Prep

A

SideKick - Front/Back

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12
Q

SideKick - Front/Back

A

Side Kick - Up/Down

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13
Q

Side Kick - Up/Down

A

Side Kick - Little Circles

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14
Q

Side Kick - Little Circles

A

Side Kick - Inner Thigh Lifts

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15
Q

Side Kick - Inner Thigh Lifts

A

Push-Up Prep

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16
Q

Push-Up Prep

A

WALL

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17
Q

WALL

A

Arm Circles

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18
Q

Arm Circles

A

Roll Down

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19
Q

Roll Down

A

Squats

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20
Q

Squats

A

REFORMER

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21
Q

REFORMER

A

Footwork - Toes

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22
Q

Footwork - Toes

A

Footwork - Arches

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23
Q

Footwork - Arches

A

Footwork - Heels

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24
Q

Footwork - Heels

A

Footwork - Tendon Stretch

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25
Footwork - Tendon Stretch
Hundred
26
Hundred
Frog
27
Frog
Leg Circles
28
Leg Circles
Stomach Massage - Round
29
Stomach Massage - Round
Stomach Massage - Flat Back
30
Stomach Massage - Flat Back
Stomach Massage - Reach
31
Stomach Massage - Reach
Short Box - Round
32
Short Box - Round
Short Box - Flat
33
Short Box - Flat
Short Box - Side-to-Side
34
Short Box - Side-to-Side
Short Box - Twist and Reach
35
Short Box - Twist and Reach
Short Box - Tree
36
Short Box - Tree
Elephant
37
Elephant
Knee Stretch - Round
38
Knee Stretch - Round
Knee Stretch - Flat Back
39
Knee Stretch - Flat Back
Knee Stretch - Knees Off
40
Knee Stretch - Knees Off
Running
41
Running
Pelvic Lift
42
Pelvic Lift
CADILLAC
43
CADILLAC
Roll Down
44
Roll Down
Breathing
45
Breathing
Leg Springs - Frogs
46
Leg Springs - Frogs
Leg Springs - Leg Circles
47
Leg Springs - Leg Circles
Leg Springs - Scissors
48
Leg Springs - Scissors
Leg Springs - Beats
49
Leg Springs - Beats
HIGH CHAIR
50
HIGH CHAIR
Pumping
51
Pumping
Standing Press-Down
52
Standing Press-Down
Going Up Front
53
MAT
Hundred
54
Hundred
Roll-Up
55
Roll-Up
Single Leg Circles
56
Single Leg Circles
Rolling Like a Ball
57
Rolling Like a Ball
Series of 5 - Single Leg Stretch
58
Series of 5 - Single Leg Stretch
Series of 5 - Double Leg Stretch
59
Series of 5 - Double Leg Stretch
Series of 5 - Scissors
60
Series of 5 - Scissors
Spine Stretch Forward
61
Spine Stretch Forward
Saw
62
Saw
Swan Prep
63
Swan Prep
SideKick - Front/Back
64
SideKick - Front/Back
Side Kick - Up/Down
65
Side Kick - Up/Down
Side Kick - Little Circles
66
Side Kick - Little Circles
Side Kick - Inner Thigh Lifts
67
Side Kick - Inner Thigh Lifts
Push-Up Prep
68
Push-Up Prep
WALL
69
WALL
Arm Circles
70
Arm Circles
Roll Down
71
Roll Down
Squats
72
Squats
REFORMER
73
REFORMER
Footwork - Toes
74
Footwork - Toes
Footwork - Arches
75
Footwork - Arches
Footwork - Heels
76
Footwork - Heels
Footwork - Tendon Stretch
77
Footwork - Tendon Stretch
Hundred
78
Hundred
Frog
79
Frog
Leg Circles
80
Leg Circles
Stomach Massage - Round
81
Stomach Massage - Round
Stomach Massage - Flat Back
82
Stomach Massage - Flat Back
Stomach Massage - Reach
83
Stomach Massage - Reach
Short Box - Round
84
Short Box - Round
Short Box - Flat
85
Short Box - Flat
Short Box - Side-to-Side
86
Short Box - Side-to-Side
Short Box - Twist and Reach
87
Short Box - Twist and Reach
Short Box - Tree
88
Short Box - Tree
Elephant
89
Elephant
Knee Stretch - Round
90
Knee Stretch - Round
Knee Stretch - Flat Back
91
Knee Stretch - Flat Back
Knee Stretch - Knees Off
92
Knee Stretch - Knees Off
Running
93
Running
Pelvic Lift
94
Pelvic Lift
CADILLAC
95
CADILLAC
Roll Down
96
Roll Down
Breathing
97
Breathing
Leg Springs - Frogs
98
Leg Springs - Frogs
Leg Springs - Leg Circles
99
Leg Springs - Leg Circles
Leg Springs - Scissors
100
Leg Springs - Scissors
Leg Springs - Beats
101
Leg Springs - Beats
HIGH CHAIR
102
HIGH CHAIR
Pumping
103
Pumping
Standing Press-Down
104
Standing Press-Down
Going Up Front

Pilates Sequences (3 decks)

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