Beginner Two Flashcards Preview

Pilates Sequences > Beginner Two > Flashcards

Flashcards in Beginner Two Deck (52)
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MAT

Hundred

2
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Hundred

Roll-Up

3
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Roll-Up

Single Leg Circles

4
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Single Leg Circles

Rolling Like a Ball

5
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Rolling Like a Ball

Series of 5 - Single Leg Stretch

6
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Series of 5 - Single Leg Stretch

Series of 5 - Double Leg Stretch

7
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Series of 5 - Double Leg Stretch

Series of 5 - Scissors

8
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Series of 5 - Scissors

Spine Stretch Forward

9
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Spine Stretch Forward

Saw

10
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Saw

Swan Prep

11
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Swan Prep

SideKick - Front/Back

12
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SideKick - Front/Back

Side Kick - Up/Down

13
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Side Kick - Up/Down

Side Kick - Little Circles

14
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Side Kick - Little Circles

Side Kick - Inner Thigh Lifts

15
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Side Kick - Inner Thigh Lifts

Push-Up Prep

16
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Push-Up Prep

WALL

17
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WALL

Arm Circles

18
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Arm Circles

Roll Down

19
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Roll Down

Squats

20
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Squats

REFORMER

21
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REFORMER

Footwork - Toes

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Footwork - Toes

Footwork - Arches

23
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Footwork - Arches

Footwork - Heels

24
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Footwork - Heels

Footwork - Tendon Stretch

25
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Footwork - Tendon Stretch

Hundred

26
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Hundred

Frog

27
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Frog

Leg Circles

28
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Leg Circles

Stomach Massage - Round

29
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Stomach Massage - Round

Stomach Massage - Flat Back

30
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Stomach Massage - Flat Back

Stomach Massage - Reach