Beginner Two Flashcards by Dan Koeppel

Q

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MAT

A

Hundred

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Hundred

A

Roll-Up

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Roll-Up

A

Single Leg Circles

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Single Leg Circles

A

Rolling Like a Ball

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Rolling Like a Ball

A

Series of 5 - Single Leg Stretch

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Series of 5 - Single Leg Stretch

A

Series of 5 - Double Leg Stretch

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Series of 5 - Double Leg Stretch

A

Series of 5 - Scissors

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Series of 5 - Scissors

A

Spine Stretch Forward

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Spine Stretch Forward

A

Saw

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Saw

A

Swan Prep

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Swan Prep

A

SideKick - Front/Back

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SideKick - Front/Back

A

Side Kick - Up/Down

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Side Kick - Up/Down

A

Side Kick - Little Circles

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Side Kick - Little Circles

A

Side Kick - Inner Thigh Lifts

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Side Kick - Inner Thigh Lifts

A

Push-Up Prep

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Q

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Push-Up Prep

A

WALL

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WALL

A

Arm Circles

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Q

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Arm Circles

A

Roll Down

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Q

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Roll Down

A

Squats

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Squats

A

REFORMER

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REFORMER

Study These Flashcards

A

Footwork - Toes

Q

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Footwork - Toes

Study These Flashcards

A

Footwork - Arches

Q

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Footwork - Arches

Study These Flashcards

A

Footwork - Heels

Q

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Footwork - Heels

Study These Flashcards

A

Footwork - Tendon Stretch

# Next Footwork - Tendon Stretch

Hundred

# Next Hundred

Frog

# Next Frog

Leg Circles

# Next Leg Circles

Stomach Massage - Round

# Next Stomach Massage - Round

Stomach Massage - Flat Back

# Next Stomach Massage - Flat Back

Stomach Massage - Reach

# Next Stomach Massage - Reach

Short Box - Round

# Next Short Box - Round

Short Box - Flat

# Next Short Box - Flat

Short Box - Side-to-Side

# Next Short Box - Side-to-Side

Short Box - Twist and Reach

# Next Short Box - Twist and Reach

Short Box - Tree

# Next Short Box - Tree

Elephant

# Next Elephant

Knee Stretch - Round

# Next Knee Stretch - Round

Knee Stretch - Flat Back

# Next Knee Stretch - Flat Back

Knee Stretch - Knees Off

# Next Knee Stretch - Knees Off

Running

# Next Running

Pelvic Lift

# Next Pelvic Lift

CADILLAC

# Next CADILLAC

Roll Down

# Next Roll Down

Breathing

# Next Breathing

Leg Springs - Frogs

# Next Leg Springs - Frogs

Leg Springs - Leg Circles

# Next Leg Springs - Leg Circles

Leg Springs - Scissors

# Next Leg Springs - Scissors

Leg Springs - Beats

# Next Leg Springs - Beats

HIGH CHAIR

# Next HIGH CHAIR

Pumping

# Next Pumping

Standing Press-Down

# Next Standing Press-Down

Going Up Front