Biomech CCSP

Question 1

Power is the product of

Answer 1

force and velocity

Question 2

During free weight exercise, resistive torque varies with:

Answer 2

The horizontal distance from the weight to the body

Question 3

T/F: Knee wraps can improve lifting performance

Answer 3

TRUE

Question 4

The pivot point of a lever is called a

Answer 4

fulcrum

Question 5

The degree to which a force tends to rotate an object about a specified fulcrum is called:

Answer 5

torque

Question 6

The maximal force that a muscle can generate at a specified velocity is called:

Answer 6

strength

Question 7

work =

Answer 7

force x distance

Question 8

T/F: Most force is generated around the resting length

Answer 8

TRUE

Question 9

The muscle that exhibits unipennate pennation

Answer 9

tibialis posterior

Question 10

The muscle that exhibits bipennate pennation

Answer 10

rectus femoris

Question 11

The muscle that exhibits multipennate pennation

Answer 11

deltoid

Question 12

The muscle that exhibits fusiform pennation

Answer 12

biceps brachii

Question 13

The muscular growth that occurs from resistance training is called?

Answer 13

hypertrophy

Question 14

Hypertrophy of a muscle is primarily the result of which of the following: increased cross section of the muscle, increased muscle cell numbers, increased muscle cell hydration, thickening of the connective tissue?

Answer 14

Increased cross section of the muscle

Question 15

Type Iia fibers are:

Answer 15

fast oxidative glycolitic fibers

Question 16

The exercise intensity at which blood lacte begins to accumulate above baseline consideration is called:

Answer 16

lactate threshold

Question 17

When walking the gait cycle lasts?

Answer 17

1

Question 18

T/F: The heel lift occurs during the stance phase.

Answer 18

TRUE

Question 19

T/F: Forefoot varus is less common that forefoot valgus?

Answer 19

TRUE

Question 20

T/F: Approximately 50% of ball speed (overhand throw) is generated from forward step and body rotation

Answer 20

TRUE

Question 21

During the _____ phase the shoulder is abducted to 90 degrees externally rotated.

Answer 21

windup/cocking

Question 22

The primary muscles in early acceleration that influence the humerus are:

Answer 22

pectoralis major and deltoid

Question 23

The most common lever arm found in humans is class ____ lever.

Answer 23

3

Question 24

The angle at which a muscle has significant weakness is called the ______.

Answer 24

sticking point