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CCSP > Adjunctive > Flashcards

Adjunctive Flashcards

1
Q

Proprioception relates primarily to which samatic sense?

A

Mechanoreceptive-position sense

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2
Q

Which is typically the least “proprioceptively enriched” rehabilitation exercise?

A

Wall Push-Up

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3
Q

When doing thigh stretches with a partner, which practice is especially important to help avoid injury?

A

Stretching at a slow, steady pace

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4
Q

True or False? The sooner you attend to swelling after an injury the better, and the best approach is to apply cold directly to the injuryed area right away.

A

TRUE

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5
Q

Icing should be stopped?

A

When the skin begins to feel numb

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6
Q

True or False? New evidence suggests that stretching immediately before exercise does not prevent overuse or acute injuries.

A

TRUE

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7
Q

T/F? Stretches must be held to obtain maximum range of motion because muscles are purely elastic.

A

False (viscoelastic)

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8
Q

T/F? Passive warming of a muscle before stretching or icing during the stretch can be used to increase the range of motion but will not prevent injury.

A

TRUE

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9
Q

The effectiveness of active warm-up to decrease stiffness appears to be related to the: (3 elements)

A

Type of warm-up, muscle tested, order of warm-up

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10
Q

T/F? PNF stretching has resulted in greater increases in range of motion compared with static or ballistic stretching.

A

TRUE

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11
Q

When using aqueous ultrasound the wattage should be:

A

Increased 0.5 watts

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12
Q

Low voltage electrical stimulation is best used to assist the treatment of:

A

pain, muscle spasm

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13
Q

When using intererential the treatment time should be at least:

A

20

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14
Q

Which of the following is a heating and mechanical method of treatment?

A

ultrasound

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15
Q

__________ is a form of energy that can be made to exhibit magnetic, chemical, mechanical, thermal, and electrostatic effects.

A

Electricity

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16
Q

Which of the following modalities uses the “gate control” theory of pain reduction: TENS, E-Stim, Ultrasound, High volt galvonic

A

TENS

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17
Q

Which of the following uses an endogenous approach: ultrasound, interferential, moist hot pacs, icing?

A

interferential

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18
Q

The major claim for this modality is that there is little cutaneous stimulation, and the treatment is more comfortable

A

high voltage piulsed stimulation

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19
Q

Paraffin wax treatments supply ____ times the heat that water baths provide.

A

6

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20
Q

Control of pain can be obtained by self-control. What would the technique be?

A

biofeedback

21
Q

The shoulder should be taped in what position for return to competition after a dislocation?

A

Internal rotation and adduction

22
Q

Which of the following is the best way to control bleeding from an open wound: tourniquet, pressure bandage, elevation, direct pressure?

A

Direct Pressure

23
Q

What sling would be used to treat a third degree AC separation?

A

Kenny Howard

24
Q

After using galvanic electrical stimulation to treat an injury for 10 days you note there is a decreased muscle response to the treatment. What do you think is wrong?

A

degeneration of the nerve

25
Q

Which of the following is the best splint for a femur fracture?

A

traction splint

26
Q

What does low voltage galvanic stimulation produce?

A

a chemical effect

27
Q

The closing of a direct current is called a _______.

A

make

28
Q

A denervated muscle requires what frequency of electrical stimulation to elicit a response?

A

0.5 to 20 Hz

29
Q

What would increase the skins impedance to electrical current?

A

skin diseases

30
Q

To treat an athlete with a partial denervation you should use ________ electrical stimulating current.

A

lower in frequency to stimulate a response

31
Q

To reduce skin impedance when applying electrical stimulation ______.

A

Wash the body part with soap and water.

32
Q

Which of the following electrodes will stimulate more with direct current: a small positive electrode, a large negative electrode,d a small negative electrode, the electrodes produce equal stimulation, the disperse pad

A

a small negative electrode

33
Q

Which of the following creates more discomfort with stimulation to the skin: oily skin, soft hydrated skin, application of stimulation to the motor point, coarse hair, large amounts of subcutaneous fat?

A

large amounts of subcutaneous fat

34
Q

When using infrared which of the following skin reactions occurs after 30 minutes of tissue temperature rise?

A

white patches and red blotches

35
Q

An athlete is totally rehabilitated. How can the athlete be mentally helped to return to competition?

A

hypnosis

36
Q

Which of the following is not a factor in deciding on the rehabilitative plan: the severity of the injury, the type of the injury, age of the athlete, use of protective equipment, the time of the season.

A

age of the athlete

37
Q

During knee rehabilitation the thigh circumference three inches aboce the knee should equal what % of the unaffected knee?

A

90%

38
Q

Which of the following exercises is the most proprioceptive exercise for a lower leg injury: straight leg raisers, stationary bicycling, zig zag running, stretching exercises, carioca running

A

carioca running

39
Q

Athletes who over work their rehabilitation show ________.

A

pain lasting for more than three hours post exercise

40
Q

What is the main early exercise goal of rehabilitation?

A

to rebuild muscle contraction to a painful level

41
Q

Which of the following is responsible for producing pain at an injury site: histamine, prothrombin, thromboplastin, thrombin, bradykinin?

A

bradykinin

42
Q

Scar tissue formation takes up to ______ in the remodeling phase.

A

1 year

43
Q

Hard callus formation to repair a bone fracture takes ____ to be completed.

A

2 months

44
Q

What would the difference in ultrasound penetration at 4 MHs verses 1 MHz (1 Mhz is the typical dosage)?

A

4 Mhz will penetrate less that 1 MHz

45
Q

The beam of non uniformity ratio (BNR) of ultrasound is___:

A

the highest intensity found in the beam compared to the average intensity indicated by the power meter

46
Q

What decreases the effects of ultrasound?

A

moving the sound head too fast

47
Q

Which nerve fiver types transmit motor information the fastest?

A

A alpha

48
Q

You will love this one. Low frequency (1-5 Hz), high intensity stimulation of the body causes excitement of B-endorphins. B-endophins yield which of the following?

A

an analgesic effect

CCSP (13 decks)

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