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Flashcards in BUMEDINST 10110.6 Deck (23):
0

What is BUMEDINST 10110.6?

Nutrition Standards and Education

1

What kind of operational rations are there?

MRE's
T-RATION
UNITIZED B
UNITIZED GROUP RATION (A/H&S)

2

Total calories from fat should no exceed what in operational rations?

35 percent

3

The MRE can be the sole ration for how many days?

21 days

4

How many calories does the general purpose -improve (GP-I) ration have?

1447 calories

5

Food packet survival abandon ship and food packet survivor, aircraft/life contain how many calories?

300 calories

6

What is the average weight and height of males?

174 pounds
69 inches

7

What is the average weight and height for females?

136 pounds
64 inches

8

Mildly cold environments (32-57F) increase energy requirements by what percent?

5-10 %

9

High levels of cold weather increase energy requirements by?

54 caloris/kg

10

Troop maneuvering for more than 2 hours in high level cold increase requirements by?

62 calories/kg

11

Temperatures in 86-104F increase energy requirements by?

2.5 - 10 %

12

Altitude greater than 10,000ft requires how many calories per day?

6000 - 7000 calories per day

13

Moderate activity at altitude requires how many calories per kg?

50 to 55 calories

14

Full cold weather gear in altitude require how many calories per kg?

60 calories/kg

15

What percentage of calories from carbs should come from food and beverages?

50 - 55 percent

16

How much protein should males take in daily?

63 - 119 g/day

17

What is the daily intake of protein for women?

50 - 93 g/day

18

Menu planners establish menus with what percent of calories from fat?

30 percent

19

How much water should troops consume per day?

4 - 6 quarts

20

How much water should you intake an hour while wearing NBC gear?

1 - 2 quarts an hour

21

Reduced calorie menus have how many calories per day?

1500 - 1600 calories

22

Gram = How many oz?

0.035 ounces