C3 Are you what you eat? Flashcards

(63 cards)

1
Q

carbohydrates

A
  • Most come from plants (lactose → milk)
  • Contains carbon, hydrogen and oxygen = CHO
  • 2H and 1O for every C
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2
Q

Use of carbohydrates

A

Glucose -> produce ATP

Energy - warmth, movement, brain activity, muscle contraction

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3
Q

Lipids

A
  • Composed mostly of carbon, hydrogen, oxygen, sometimes nitrogen and phosphorus
  • Lower ratio of O to C than carbs, relatively insoluble in water
  • Ingested and broken down to release energy
  • Triglycerides makes up 95% of fats in body
  • Glycerol + 3 fatty acids
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4
Q

Proteins

A
  • Amino acids are not stored in the body
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5
Q

Functions of proteins

A

Regulate body functions

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6
Q

Vitamins

A
  • Organic molecules in very small quantities in food
  • Essential for normal metabolism but can’t be produced by the body
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7
Q

Too much Vitamin C

A

stomach inflammation, diarrhea

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8
Q

Vitamin deficits- D

A

rickets

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9
Q

Minerals

A
  • Inorganic nutrients
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10
Q

Iron deficiency

A

anaemia

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11
Q

What does the process of digestion do?

A

Mechanical - breaks large food particles to smaller ones
Chemical - breaking of covalent bonds by digestive enzymes

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12
Q

role of insulin and glucagon

A

blood sugar homeostasis

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13
Q

role of lipase

A

breakdown lipids

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14
Q

role of pancreatic amylase

A

breakdown carbohydrates

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15
Q

role of trypsin

A

breakdown proteins

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16
Q

Mucosa

A

innermost layer, secrets mucus

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17
Q

Submucosa

A

connective tissue layer, contains blood vessels, nerves

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18
Q

Muscularis

A

⅔ muscle layers, movement & secretion

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19
Q

Serosa / adventitia

A

outermost layer, connective tissue, stability

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20
Q

What are the accessory organs of the digestive system?

A

Liver, gallbladder, pancreas

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21
Q

What are the stages of digestion and where do they occur?

A
  1. Ingestion
  2. Mastication
  3. Secretive
  4. Digestion
  5. Absorption
  6. Elimination
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22
Q

How are the products of digestion produced

A
  • Mouth, stomach, small intestine
  • Mechanical digestion breaks down large food particles to smaller ones
  • Chemical digestion breaks covalent bonds by digestive enzymes
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23
Q

Absorption of digested products

A
  • Nutrients from the small intestine, water from the large intestine
  • Molecules are moved out of digestive tract into circulation for distribution throughout body (via liver)
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24
Q

use of digested nutrients

A
  • Chemicals taken in to the body to produce energy
  • Provide building blocks to build other molecules
  • Small amounts of vitamins and minerals taken in to body without being digested
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25
use of digested proteins
Globular - haemoglobin Structural - muscle proteins / CT Cell membrane transport Enzymes Hormones Antibodies
26
Uses of carbohydrate- excess glucose turns into
glycogen and stored in muscles and liver cells
27
use of carbohydrate- excess glucose beyond storage
fat
28
Use of carbohydrate- sugars
becomes part of DNA, RNA, ATP, glycoproteins, glycolipids
29
Essential proteins
cannot be produced, body must obtain from the diet
30
Non-essential proteins
still required by body, but can be synthesised from amino acids
31
Potassium deficiency
muscle weakness, abnormal heart function
32
Iodine deficiency
goitre
33
Vitamin K is produced by
intestinal bacterial
34
Fat soluble vitamins
ADEK
35
Water soluble vitamins
BC
36
Monosaccharides
Glucose (blood sugar) Fructose (fruit sugar) Galactose (milk sugar)
37
Disaccharides
Glucose+fructose= sucrose (tabel sugar) Glucose+galactose= lactose (milk) glucose+glucose= maltose
38
Polysaccharides
long chains glycogen starch & cellulose
39
Uses of lipids- Triglycerides
Produce ATP, excess stored in adipose/liver
40
Uses of lipids- Cholesterol
found in the liver/egg yolks/manufactured by body Component of plasma membranes modified to form bile salts
41
Uses of lipids- Phospholipids
major components of plasma membranes, myelin sheath, part of bile
42
Uses of lipids- Eicosanoids
derived from fatty acids. Involved in inflammation, blood clotting, tissue repair, smooth muscle contraction
43
complete protein
contains all 9 essential aa's
44
incomplete protein
have to mix to get all 9
45
Too much Vitamin A
toxic during pregnancy
46
Too much Vitamin D
alter calcium metabolism
47
Vitamin deficiency- C
scurvy
48
Vitamin deficiency- B
beriberi
49
Minerals are components of
coenzymes, some vitamins, haemoglobin, organic molecules
50
Functions of minerals
* Membrane potential & action potentials * Add mechanical strength to bones and teeth
51
Minerals are available from
plant and animal based foods
52
Salivary amylase
digests carbohydrates
53
Pepsin
Digests protein into smaller peptide chains; activates pepsinogen
54
gastric lipase
Digests minor amount of liquids
55
Bile
Emulsifies lipids
56
Lysosome
Antibacterial action, prevents bacterial infection
57
Digestive enzymes
Masticstion
58
Ingestion
Mouth Introduction of food into stomach (via mouth)
59
Mastication
Mouth Chewing → mechanical digestion to break down large particles, facilitates chemical digestion
60
Secretive
Lubricate, liquefy, digest
61
Digestion
Mouth, Stomach, small intestine Mechanical and chemical digestion of food into nutrients
62
Absorption
Movement of nutrients out of digestive tract into cells
63
Elimination
Waste products removed from body; faeces. defecation