Carbohydrates

Question 1

CHO according to ____ should be _____% of total daily calories

Answer 1

(1) Dietary Guidelines for Americans
(2) 45-65%

Question 2

key to enter individual cells

Answer 2

Insulin

Question 3

Blocks capillaries that carry nutrients to different body organ

Answer 3

Diabetes Mellitus

Question 4

Early signs or signs of Diabetes Mellitus

Answer 4

Blurred Vision, Blindness, Amputation, Kidney prob

Question 5

inherited, pancreas cant secrete insulin; inject insulin, insulin shock

Answer 5

Type 1 Diabetes

Question 6

insulin resistance by hormone resistant of fat cells

Answer 6

Type II Diabetes

Question 7

___ high glucose in blood stream; ____ low blood sugar

Answer 7

(1) Hyperglycemia; (2) Hypoglycemia

Question 8

What is intermittent fasting?

Answer 8

method to burn excess glucose | 12 hrs + 4 hrs

Question 9

energy from protein & fats

Answer 9

GLUCOGENESIS

Question 10

Give the classification & sugar mol of CHO

Answer 10

(1) Monosaccharide - 1
(2) Disaccharide - 2
(3) Oligosaccharide - 2 to 10
(4) Polysaccharide - 10+

Question 11

Sources of CHO that should be taken last or in moderation (5)

Answer 11

1 Sugars
2 Root Crops & Other Veggies (Potato, Sweet potato, Yam; Squash, Carrots)
3 Milk
4 Fruits
5 Cereals & Grains

Question 12

Digestion occurs in the mouth w ______ enzyme

Answer 12

Ptyalin salivary enzyme

Question 13

___ pancreatic enzyme

Answer 13

Amylase

Question 14

Enzymes in Intestinal Wall

Answer 14

SML: Sucrase, Maltase, Lactase

Question 15

TECHNIQUE OR BEST WAY TO DRINK WATER

Answer 15

Drink water 30 mins before and after eating

Question 16

In absorption _____: glucose; liver: _____

Answer 16

(1) Blood stream
(2) Fructose & Galactose

Question 17

enzyme in Small Intestine, breakdowns glucose

Answer 17

Sucrase

Question 18

Sucrose when broken down ________________

Answer 18

Glucose Fructose

Question 19

Maltose when broken down ____

Answer 19

Glucose Glucose

Question 20

Lactose when broken down _____

Answer 20

Glucose Galactose

Question 21

Lactose - _______ = Glucose Galactose
______ - Sucrase = Glucose Fructose
Maltose - ______ = Glucose Glucose

Answer 21

(1) Lactase (2) Sucrose (3) Maltase

Question 22

___ excess glucose in liver as glycogen; _____ excess glucose as fat

Answer 22

(1) Glucogenesis; (2) Lipogenesis

Question 23

____ breakdown glycogen - glucose; ____ from amino & fatty acid - glucose

Answer 23

(1) Glycogenolysis; (2) Gluconeogenesis

Question 24

caries - demineralization - _______

Answer 24

dissolubility of enamel

Question 25

Toothbrushing should be done _____ & ____

Answer 25

30 mins after drinking water | should last 2 mins

Question 26

prone to plaque (opening of salivary gland)

Answer 26

Lower lingual incisor & lower morals:

Question 27

Diseases related to CHO (4) DCOD

Answer 27

(1) Dental Caries, (2) Cardiovascular Diseasse, (3) Obesity, (4) Diabetes Mellitus

Question 28

CHO prevents UCHAD

Answer 28

(1) ulcerative colitis, (2) colon cancer, (3) hemorrhoid, (4) appendicitis, (5) diverticulosis

Question 29

pocket bulges at colon wall

Answer 29

diverticulosis

Question 30

CHO functions as energy ____ & _____

Answer 30

(1) oxidation of fats; (2) source of fibers (25g /day)

Question 31

In sugar alcohol choose: Nutritive or Non nutritive Aspartame (nutra sweet, equal) Supratime

Answer 31

Non Nutritive

Question 32

In sugar alcohol choose: Nutritive or Non nutritive Sorbitol, Xylitol (in chewing gum)

Answer 32

Nutritive

Question 33

Process in diabetes mellitus that leads to coma

Answer 33

Formation of ketone bodies - more or less CHO - acetoacetic acid - acidosis - imbalance Na - coma

Question 34

Process of conversion of energy in absorption

Answer 34

Glycolysis - Pyruvic Acid - Acetyl COA - CO2, H2O = ENERGY

Question 35

Process of breakdown of glucose in absorption

Answer 35

Fructose - Galactose - Glucose Intestinal Wall - Liver - further breakdown to Glucose