Dietetics

Question 1

Give the 7 diet & weight-related health problems

Answer 1

(1) Sleep Apnea
(2) High Cholesterol
(3) High Blood Pressure
(4) Stroke
(5) Heart Disease
(6) Osteoarthritis
(7) Type 2 Diabetes

Question 2

He said “Let food be your medicine, & medicine your food” That recognized to begin diet theraphy

Answer 2

Hippocrates

Question 3

___ is the indirect measurement of body composition that determines risk for certain diseases such as ____ & ___

Answer 3

(1) Body Mass Index
(2) Diabetes & Hypertension

Question 4

____ is used colloquially in biological & medical science to refer to a person’s mass or weight

Answer 4

Body weight

Question 5

____ significantly reduces the risk for a number of disease conditions such as ____, ___, ____

Answer 5

(1) Maintaining healthy body weight
(2) Heart disease, Diabetes, Depression

Question 6

True/False
BMR is the largest factor in determining overall metabolic rate & how many calories you need to maintain, lose or gain weight

Answer 6

True

Question 7

True/False
Adjust your caloric intake according to your goals

Answer 7

True

Question 8

Once you know your TER (____) the next step is ____

Answer 8

(1) maintenance level
(2) adjust your calories according to your primary goal

Question 9

____ & ___ design nutrition therapies to help the body use natural nutrients & properties in food to ______ & ____

Answer 9

(1) Dietitians & Dietetic Technicians
(2) Protect against diseases & Promote heatlh

Question 10

____ prescribed to control weight/in disorders w certain contraindicated foods (salt free diet)

Answer 10

Specific allowance or Selection of food

Question 11

to eat & drink according to a regulated sys, to lose weight or control a medical condition with ____ calorie diet

Answer 11

(1) Diet (2) 900

Question 12

It is the science or art of applying the principles of nutrition to diet, how food & nutrition affects health

Answer 12

Dietetics

Question 13

____ strong emphasis on pub health & commitment to education all ppl about importance of making proper dietary choice

Answer 13

Field of dietetics

Question 14

Involves modification of existing dietary lifestyle to promote optimum health, may incl prescribing specified dietary regimes or meal plans

Answer 14

Diet Therapy

Question 15

Branch of dietetic concerned w the use food for therapeutic purposes, method of eating prescribed by physical to improve health

Answer 15

Diet Therapy

Question 16

____ in some cases, may be developed to eliminate certain foods to reclaim health

Answer 16

Alternative dietary lifestyle

Question 17

What are the 4 principles of Diet Therapy MPHM

Answer 17

1) Maintain good nutritional status, correct deficiencies or disease
2) Provide rest to the body
3) Help metabolize nutrients
4) Make changes in body weight if necessary

Question 18

_____ is significantly linked with the increase chances of oral disease

Answer 18

Bad diet

Question 19

If individuals snore loudly & feel tired after full nights sleep they have ____

Answer 19

Sleep Apnea

Question 20

____ is the main type or more common form,
occurs when throat muscles relax

Answer 20

Obstructive Sleep Apnea

Question 21

Give foods that can lower bad cholesterole

Answer 21

Good fats, Diet rich in fruits, veggies, whole grains, beans

Question 22

High cholesterol levels in blood is mainly caused by eating foods high in _____ & ____ not including _____ & ____

Answer 22

(1) saturated & trans fat
(2) unsaturated fats & fibers

Question 23

For most people, eating foods high in dietary cholesterol ______ on their blood cholesterol

Answer 23

only has a small influence

Question 24

___ increases the risk for serious health probs
(heart attack & stroke)

Answer 24

Uncontrollable blood pressure

Question 25

True/False Anybody can have hi BP (hypertension) for years w/o any symptoms

Answer 25

True

Question 26

True/False Even w/o symptoms, there can be a damage to bv & heart continues & can be detected

Answer 26

True

Question 27

It is the no 5 cause of death & leading cause of disability

Answer 27

Stroke

Question 28

___ disease affects arteries leading to & within the brain, occurs when bv carries oxygen & nutrients to brain either blocked by clot or ruptures

Answer 28

Stroke

Question 29

What is the best weapon to fight cardiovascular disease?

Answer 29

Healthy diet & lifestyle

Question 30

True/False In heart disease, its overall pattern of choice that counts, and it is important make simple steps to improve long life

Answer 30

True

Question 31

This occurs when protective cartilage (cushion) wears down over time

Answer 31

Osteoarthritis

Question 32

Osteoarthritis can damaged any joint but it is common in ___, ___, ___, & ____

Answer 32

hands, knees, hips & spine

Question 33

a chronic disease, when blood glucose/sugar is too high and pancreas: cant make insulin, cant make good use of insulin

Answer 33

Type 2 diabetes

Question 34

hormone from pancreas, helps glucose to get into cells to be used for energy

Answer 34

Insulin

Question 35

This is used to determine whether a person is under/overweight

Answer 35

Body fat & mass measurements

Question 36

Tool used by REP ____ to calculate lean muscle mass & body fat

Answer 36

(1) calipers (2) registered dietitian, exercise physiologist, personal trainer

Question 37

4 tips to prevent weight gain

Answer 37

1) Avoid foods high in fat & sugar 2) Avoid boredom, stress & frustration 3) If depressed seef medical help 4) Reduce how much alcohol you drink

Question 38

Losing weight is achieved thru 2 conditions

Answer 38

1) reduce calorie intake (eat less food or healthier food) 2) increasing energy expenditure (exercise more)

Question 39

The only proven long term and safe method to lose weight

Answer 39

to burn more calories than you consume

Question 40

3 ways to gain weight

Answer 40

1) Eat more meals 2) Eat more calorie than what your body burns 3) Eat more calorie dense food

Question 41

What is the only difference between weight gain and weight loss programs?

Answer 41

Total number of calories required

Question 42

True/False To lose weight, keep calories the same & inc your activity above current level

Answer 42

True

Question 43

True/False To gain weight, you should inc your calories above maintenance level

Answer 43

True

Question 44

True/False To keep w at its current level: you should remain at your daily caloric maintenance level

Answer 44

True

Question 45

True/False To lose weight, create a calorie deficit by reducing calories slightly below ur maintenance level

Answer 45

True

Question 46

Professionals in filed of dietetics often focus their efforts on specific populations, facilities or initiatives including: DIE WIRD

Answer 46

1.) Designing indiv nutritional therapies to address specific health issues DOH: diabetes, overweight or hypertension 2.) Inc public awareness of proper nutritional standards & habits 3.) Ensuring the safety of our food supply 4.) Working w food manufacturers to improve nutritional quality of prepared foods 5.) Improving AC accuracy & comprehension of food labels 6.) Researching how changes in diet (reduc salt intake) affect healthy (by reducing BP) salt intake-reducing BP 7.) Developing facility wide nutrition programs for HECO (health care, education, correctional, other institutions)

Question 47

Working w food manufacturers to ____

Answer 47

improve nutritional quality of prepared foods

Question 48

Professionals in the field of dietetics improve ___ & ____

Answer 48

accuracy & comprehension of food labels

Question 49

Professionals in the field of dietetics researches

Answer 49

how changes in diet (reduc salt intake) affect healthy (by reducing BP)

Question 50

Professionals in the field of dietetics design individual nutritional therapies to _____

Answer 50

address specific health issues DOH: diabetes, overweight or hypertension