Micro & Macrominerals

Question 1

Enumerate the 7 macrominerals

Answer 1

SSCCMPP
Sulfur, Sodium, Calcium, Chloride, Magnesium, Phosphorus, Potassium

Question 2

Enumerate the 10 microminerals

Answer 2

IZI SF MM CCC
Iron, Zinc, Iodine, Selenium, Fluoride, Manganese, Molybdenum, Chromium, Copper, Cobalt

Question 3

Which of the ff macrominerals DO NOT function as nerve transmission and muscle contraction & relaxation?

sodium, phosphorus, magnesium, potassium, calcium

Answer 3

Phosphorus

Question 4

What are the macrominerals that function in nerve transmission, muscle relaxation & contraction

Answer 4

Sodium, Magnesium, Calcium, Potassium

Question 5

Give the function of calcium & its source

Answer 5

NMBB: Nerve transmission, Muscle contraction & relaxation, Blood clotting, Blood pressure

Source: calcium

Question 6

Macromineral found in protein molecule

Answer 6

Sulfur

Question 7

Macromineral responsible for healthy bones & teeth that maintain acid base balance. Give its source

Answer 7

Phosphorus, Egg

Question 8

Macromineral ____ is responsible for memory & balance

Answer 8

Chloride

Question 9

Magnesium can be found ____ & ____ that functions in nerve transmission, muscle contraction & _____

Answer 9

(1) dark chocolate, nuts
(2) immune system

Question 10

Give the ff macrominerals for the sources given

Table salt = _____
Malunggay = _____
Egg = ____
Banana, Meat = _____
Dark chocolate, Nuts = ____

Answer 10

(1) Sodium, Chloride
(2) Calcium
(3) Phosphorus
(4) Potassium
(5) Magnesium

Question 11

Micromineral:
____ normal bone dev; _____ normal cell function

Answer 11

(1) Manganese
(2) Molybdenum

Question 12

Micromineral
___ uses iron for the production of RBC; _____ is part of hemoglobin in RBC

Answer 12

(1) Copper
(2) Iron

Question 13

This micromineral is part of Vit B12 ____, that can cause deficit: anemia and excess can cause ____

Answer 13

(1) Cobalt
(2) Cobalamin
(3) Polycythemia

Question 14

This micromineral removes ___ from the blood that can be found in what source ____

Answer 14

(1) Chromium
(2) Glucose
(3) Yeast

Question 15

This micromineral use of iron in prod of RBC with sources ____ & excess can cause ____

Answer 15

(1) Copper
(2) COD: cashews, oysters, dark chocolate
(3) Wilson’s disease

Question 16

Give 2 functions or description of fluoride and the excess is termed ____

Answer 16

(1) Presend in both & teeth, Prevents dental caries
(2) Fluorosis

Question 17

Fluoride can be attained from 3 sources:

Answer 17

(1) communal water
(2) toothpaste
(3) topical fluoride application of dentist

Question 18

This micromineral is for normal cell function, can be obtained from ___ and excessive can cause ___

Answer 18

(1) Molybdenum
(2) Green veggies
(3) Tachycardia

Question 19

Give 3 sources of manganese

Answer 19

SMP: Sugar beets, Macadamia nuts, Pineapple

Question 20

Iron is part of ___ in RBD with source of _____

Answer 20

(1) hemoglobin
(2) dark leafy veggies or talbos ng kamote

Question 21

Cretinism is a deficit in ___ that is mental retardation w CNS abnormalities

Answer 21

Iodine

Question 22

This micromineral helps regulate growth & development that keeps the ______ healthy, forms part of ____ and excess can cause ___

Answer 22

(1) Iodine
(2) Skin, Hairs & Nails healthy
(3) Thyroid hormone
(4) Goiter

Question 23

Excess in this micromineral can cause deficit in nails

Answer 23

Selenium

Question 24

Micromineral that plays a role in wound healing, health of immune system, taste perception & normal growth & sexual maturation. Source is ____

Answer 24

(1) Zinc
(2) Poultry, Veggies

Question 25

Give the 4 roles of Selenium

Answer 25

IAHA (Immunity, Antioxidant, Helps fertility, Anti inflammatory)

Question 26

Give the sources of selenium

Answer 26

BOVS: Beef, Oysters Veggies, Sardine

Question 27

Which of the ff microminerals DO NOT have oysters as their source Selenium, Chromium, Copper, Zinc

Answer 27

Chromium, Zinc

Question 28

Give the corresponding microminerals w the ff sources 1) Oyster 2) Macademia nuts 3) Yeast 4) Talbost ng kamote 5) Communal water 6) Poultry

Answer 28

1) Selenium, Copper 2) Manganese 3) Chromium 4) Iron 5) Fluoride 6) Zinc

Question 29

What micro and macromineral can be obtained from dark chocolate

Answer 29

Magnesium, Copper

Question 30

What macromineral and vitamin has the same function in keeping the nails, hair & skin healthy

Answer 30

Vit B7 (Biotin) & Iodine