Protein Flashcards

(55 cards)

1
Q

1 gm of Protein = ___ kcal

A

4

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2
Q

1 gm of Fat = ___ kcal

A

9

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3
Q

Give 3 importance of protein

A

(1) Growth & Repair of all body tissues
(2) Formation of essential body compounds
(3) Source of heat & energy

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4
Q

What are the essential body compounds (4_

A

(1) Hormones (2) Antibodies
(3) Hemoglobin (4) Enzymes

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5
Q

____ is the base material of all ____

A

(1) Protein; (2) protoplasm

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6
Q

Best source of protein

A

Beef, Fish, Chicken, Lean pork

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7
Q

The unstable inc or dec of weight in a person

A

Yoyo effect

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8
Q

Amount of recommended nutritional intake (RNI) of protein

A

0.86 or 0.9 grams

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9
Q

Recommended Nutritional Intake (RNI) formula

A

0.86 g x /kg body weight/day to maintain nitrogen balance (containing essential aa)

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10
Q

Characteristic of Protein includes producing HEM

A

(1) Hemoglobin (2) Enzymes (3) Many hormones

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11
Q

Characteristics of Protein (7) MMCPFH

A

(1) makes up cell structure
(2) forms antibodies
(3) can be energy source
(4) helps repair, develop & maintain tissues
(5) maintain normal osmotic pressure
(6) produce hemoglobin, enzymes & many hormones

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12
Q

The equivalent of protein food

1 pc of Egg = _____
1 chicken thigh = ______

A

(1) 7 grams (2) 10 grams

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13
Q

The equivalent of protein food

1/3 cup nuts = _____
1/2 cup tofu = ______

A

(1) 20 grams
(2) 10 grams

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14
Q

critical period for pregnancy, vulnerable in hypoplasia - lead to caries

A

First 3 months

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15
Q

Dental Correlation wherein deficiency in protein may result to HDCD

A

(1) Hypoplasia
(2) Delayed eruption of teeth
(3) Can worsen existing periodontal disease
(4) Degeneration of collagen

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16
Q

Source of collagen (5) FABEB

A

Fish, Egg, Almonds, Berries, Beef

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17
Q

_____ protein deficiency; _____ deficiency of all nutrients

A

(1) Kwarshiokor; (2) Marasmus

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18
Q

Give symptoms or clinical presentations of Marasmus (2)

A

(1) Muscle Wasting, (2) Very thin

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19
Q

Give symptoms or clinical presentations of Kwashiorkor (5) BLEAF

A

(1) Belly fat
(2) Light fur patch or Hyperkeratosis
(3) Edema
(4) Anemia
(5) Fatty Liver

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20
Q

Excess protein with liver problem can cause _____; with previous kidney problem _______

A

(1) cant metabolism protein
(2) retain nitrogen

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21
Q

Excess animal protein can cause ___

A

osteoporosis

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22
Q

Healthy indiv can tolerate____ excess of daily allowance

A

2-3x

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23
Q

end product of protein metabolism

24
Q

The foul odor of feces is due to ____

A

sulfur content

25
Metabolism process: NUS
Nitrogen - Urine (urea, ammonia, uric acid, creatinine) - Stool (feces)
26
main site of catabolism, breakdown into smaller compound
Liver
27
Absorption of Protein is in the form of ____ occurs in the ____ - portal system - Liver - ______
(1) Peptide (2) Small Intestine (3) Release of energy
28
____ new compound formed during absorption, (_____: neurotransmitter for _____)
(1) Decarboxylation (2) Serotonin (3) CNS function
29
entry point of pancreatic enzyme
Duodenum, Upper part of Small Intestine
30
___ splitting enzyme, ____ renin enzyme & ____ pancreatic enzyme
(1) Pepsin (2) Chymosin (3) Trypsin
31
____ gastric juice; ___ intestinal juice
(1) HCL: Hydrochloric Acid (2) Erepsin
32
____ is used for the infant's stomach to slow down the passage of milk
Chymosin
33
Protein in milk that forms digested curd
Casein
34
___ & ___ split protein into ____ + some amino acids
(1) Trypsin (pancreatic enzyme) & (2) Erepsin (intestinal juice), (3) polypeptide
35
HCL (gastric juice) & Pepsin (splitting enzyme) - peptide bond - ___, ____, ____
proteoses, peptones, polypeptides
36
In digestion of CHO it starts in the mouth, for protein it starts in ____
stomach
37
In digestion give the 3 enzymes & 2 juices
(1) HCL - gastric juice (2) Erepsin- intestinal juice (3) Pepsin - splitting enzyme (4) Chymosin - renin enzyme (5) Trypsin - pancreatic enzyme
38
____ complete w all essential amino acids; ____ deficiency in one or more amino acids
(1) Animal Protein (2) Plant Protein
39
Examples of Animal Protein
Egg, Meat, Milk, Fish, Cheese
40
Examples of Plant Protein
Soy bean, Grain, Nut, Fruit
41
Give 2 classifications of protein & definitions
I. Based on Structure: (A) Fibrous, (B) Globular (C) Intermediate II. Based on the Composition (A) Simple (2) Conjugated (3) Derived
42
Choose: Simple, Cojugated, Derived hydrolysis of protein
Derived Protein
43
Choose: Simple, Conjugated, Derived yields only amino acids on hydrolysis
Simple Protein
44
Choose: Simple, Conjugated, Derived protein mol + non protein, example ____
Conjugated Protein, hemoglobin
45
collagen, keratin, myosin, insulin is an example of what protein composition
Simple Protein
46
____ & ____ (function) are examples of Dervied protein
(1) Albumin (2) Protease (digestion of protein)
47
___ linear, __ short linear, ___ spherical
(1) Fibrous, (2) Intermediate Protein, (3) Globular Protein
48
Example of Fibrous Protein
Collagen, Keratin, Myosin
49
Example of Globular Protein
(1) Hemoglobin (2) Insulin
50
Example of Intermediate Protein
(1) Fibrinogen
51
building block for cell membrane & tissue structures because they are ______
constituent of cell nuclei & cytoplasm
52
Give 5 functions of Protein (CPSEF)
(1) Constituent of cell nuclei & cytoplasm (2) Precursor of antibody (3) Source of energy (4) Essential components of enzyme & hormone (5) For repair of tissue & growth
53
__ of body protein is Muscle; 1/5 of body protein is __ ___ __
(1) 1/3 (2) Bone, Teeth, Cartilage
54
product of breakdown of protein
Amino Acids
55
Protein is a large complex molecule of __, __, __, __ arranged into amino acids or _____
(1) Carbon, Hydrogen, Oxygen, Nitrogen (2) Peptides