Protein Flashcards

1
Q

1 gm of Protein = ___ kcal

A

4

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2
Q

1 gm of Fat = ___ kcal

A

9

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3
Q

Give 3 importance of protein

A

(1) Growth & Repair of all body tissues
(2) Formation of essential body compounds
(3) Source of heat & energy

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4
Q

What are the essential body compounds (4_

A

(1) Hormones (2) Antibodies
(3) Hemoglobin (4) Enzymes

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5
Q

____ is the base material of all ____

A

(1) Protein; (2) protoplasm

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6
Q

Best source of protein

A

Beef, Fish, Chicken, Lean pork

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7
Q

The unstable inc or dec of weight in a person

A

Yoyo effect

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8
Q

Amount of recommended nutritional intake (RNI) of protein

A

0.86 or 0.9 grams

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9
Q

Recommended Nutritional Intake (RNI) formula

A

0.86 g x /kg body weight/day to maintain nitrogen balance (containing essential aa)

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10
Q

Characteristic of Protein includes producing HEM

A

(1) Hemoglobin (2) Enzymes (3) Many hormones

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11
Q

Characteristics of Protein (7) MMCPFH

A

(1) makes up cell structure
(2) forms antibodies
(3) can be energy source
(4) helps repair, develop & maintain tissues
(5) maintain normal osmotic pressure
(6) produce hemoglobin, enzymes & many hormones

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12
Q

The equivalent of protein food

1 pc of Egg = _____
1 chicken thigh = ______

A

(1) 7 grams (2) 10 grams

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13
Q

The equivalent of protein food

1/3 cup nuts = _____
1/2 cup tofu = ______

A

(1) 20 grams
(2) 10 grams

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14
Q

critical period for pregnancy, vulnerable in hypoplasia - lead to caries

A

First 3 months

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15
Q

Dental Correlation wherein deficiency in protein may result to HDCD

A

(1) Hypoplasia
(2) Delayed eruption of teeth
(3) Can worsen existing periodontal disease
(4) Degeneration of collagen

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16
Q

Source of collagen (5) FABEB

A

Fish, Egg, Almonds, Berries, Beef

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17
Q

_____ protein deficiency; _____ deficiency of all nutrients

A

(1) Kwarshiokor; (2) Marasmus

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18
Q

Give symptoms or clinical presentations of Marasmus (2)

A

(1) Muscle Wasting, (2) Very thin

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19
Q

Give symptoms or clinical presentations of Kwashiorkor (5) BLEAF

A

(1) Belly fat
(2) Light fur patch or Hyperkeratosis
(3) Edema
(4) Anemia
(5) Fatty Liver

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20
Q

Excess protein with liver problem can cause _____; with previous kidney problem _______

A

(1) cant metabolism protein
(2) retain nitrogen

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21
Q

Excess animal protein can cause ___

A

osteoporosis

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22
Q

Healthy indiv can tolerate____ excess of daily allowance

A

2-3x

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23
Q

end product of protein metabolism

A

Nitrogen

24
Q

The foul odor of feces is due to ____

A

sulfur content

25
Q

Metabolism process: NUS

A

Nitrogen - Urine (urea, ammonia, uric acid, creatinine) - Stool (feces)

26
Q

main site of catabolism, breakdown into smaller compound

A

Liver

27
Q

Absorption of Protein is in the form of ____ occurs in the ____ - portal system - Liver - ______

A

(1) Peptide (2) Small Intestine (3) Release of energy

28
Q

____ new compound formed during absorption, (_____: neurotransmitter for _____)

A

(1) Decarboxylation
(2) Serotonin
(3) CNS function

29
Q

entry point of pancreatic enzyme

A

Duodenum, Upper part of Small Intestine

30
Q

___ splitting enzyme, ____ renin enzyme & ____ pancreatic enzyme

A

(1) Pepsin
(2) Chymosin
(3) Trypsin

31
Q

____ gastric juice; ___ intestinal juice

A

(1) HCL: Hydrochloric Acid
(2) Erepsin

32
Q

____ is used for the infant’s stomach to slow down the passage of milk

A

Chymosin

33
Q

Protein in milk that forms digested curd

A

Casein

34
Q

___ & ___ split protein into ____ + some amino acids

A

(1) Trypsin (pancreatic enzyme) & (2) Erepsin (intestinal juice), (3) polypeptide

35
Q

HCL (gastric juice) & Pepsin (splitting enzyme) -
peptide bond - ___, ____, ____

A

proteoses, peptones, polypeptides

36
Q

In digestion of CHO it starts in the mouth, for protein it starts in ____

A

stomach

37
Q

In digestion give the 3 enzymes & 2 juices

A

(1) HCL - gastric juice
(2) Erepsin- intestinal juice

(3) Pepsin - splitting enzyme
(4) Chymosin - renin enzyme
(5) Trypsin - pancreatic enzyme

38
Q

____ complete w all essential amino acids; ____ deficiency in one or more amino acids

A

(1) Animal Protein
(2) Plant Protein

39
Q

Examples of Animal Protein

A

Egg, Meat, Milk, Fish, Cheese

40
Q

Examples of Plant Protein

A

Soy bean, Grain, Nut, Fruit

41
Q

Give 2 classifications of protein & definitions

A

I. Based on Structure:
(A) Fibrous, (B) Globular (C) Intermediate

II. Based on the Composition
(A) Simple (2) Conjugated (3) Derived

42
Q

Choose: Simple, Cojugated, Derived

hydrolysis of protein

A

Derived Protein

43
Q

Choose: Simple, Conjugated, Derived

yields only amino acids on hydrolysis

A

Simple Protein

44
Q

Choose: Simple, Conjugated, Derived

protein mol + non protein, example ____

A

Conjugated Protein, hemoglobin

45
Q

collagen, keratin, myosin, insulin is an example of what protein composition

A

Simple Protein

46
Q

____ & ____ (function) are examples of Dervied protein

A

(1) Albumin (2) Protease (digestion of protein)

47
Q

___ linear, __ short linear, ___ spherical

A

(1) Fibrous, (2) Intermediate Protein,
(3) Globular Protein

48
Q

Example of Fibrous Protein

A

Collagen, Keratin, Myosin

49
Q

Example of Globular Protein

A

(1) Hemoglobin (2) Insulin

50
Q

Example of Intermediate Protein

A

(1) Fibrinogen

51
Q

building block for cell membrane & tissue structures because they are ______

A

constituent of cell nuclei & cytoplasm

52
Q

Give 5 functions of Protein (CPSEF)

A

(1) Constituent of cell nuclei & cytoplasm
(2) Precursor of antibody
(3) Source of energy
(4) Essential components of enzyme & hormone
(5) For repair of tissue & growth

53
Q

__ of body protein is Muscle; 1/5 of body protein is __ ___ __

A

(1) 1/3
(2) Bone, Teeth, Cartilage

54
Q

product of breakdown of protein

A

Amino Acids

55
Q

Protein is a large complex molecule of __, __, __, __ arranged into amino acids or _____

A

(1) Carbon, Hydrogen, Oxygen, Nitrogen
(2) Peptides