ch 7

Question 1

obesity rates

Answer 1

increase over time, recently decreased slightly

Question 2

1 pound of fat

Answer 2

3500 calories

Question 3

weight bias effects

Answer 3

more obesity

Question 4

basal metabolism

Answer 4

Energy to maintain itself (except digestion); largest component of energy expenditure; many factors can increase or decrease it: lean body mass, aging, stress, excess thyroid hormones, illness/injury, caffeine, decrease BMR: insufficient thyroid hormone

Question 5

thermic effect of food

Answer 5

Cost of digestion and absorption of nutrients

Question 6

physical activity

Answer 6

Voluntary activities
Most variable component of energy expenditure

Question 7

adaptive thermogenesis

Answer 7

Nonvoluntary physical activity triggered by reflexes (shivering)

Question 8

BMI CALCULATING

Answer 8

Weight (lbs) times 703/ height (in)^2
Determine height in inches
Square it
Weight times 703
Divide by height in inches

Question 8

energy outputs:

Answer 8

basal metabolism, thermic effect of food, physical activity, adaptive thermogenesis

Question 8

bmi underweight

Answer 8

less than 18.5

Question 9

bmi overweight

Answer 9

25-29.9

Question 10

bmi healthy

Answer 10

18.5-24.9

Question 11

bmi obese

Answer 11

30+

Question 12

BMI limits

Answer 12

1. doesn’t indicate fat
2. doesn’t indicate fat location

Question 13

limited BMI use for:

Answer 13

Athletes with low body fat %
Pregnant women
Adults > 65
Women > 50 with little muscle

Question 14

ways to assess body composition

Answer 14

Skinfold
Underwater weighing
Bod pod
Dexa
Bioelectrical impedance (scale for fat %)

Question 15

unhealthy men waist

Answer 15

more than 40

Question 16

unhealthy women waist

Answer 16

more than 35

Question 17

lots of visceral fat

Answer 17

central obesity

Question 18

do men or women have more of an apple shape and higher central obesity

Answer 18

men

Question 19

% of overweight/obese adults

Answer 19

75

Question 20

comb calorimeter

Answer 20

measures calorie content of a food

Question 21

brown adipose tissue1

Answer 21

5% BW; participates in thermogenesis

Question 22

BMR

Answer 22

mainly bc of liver and lean muscle mass

Question 23

lower body obesity

Answer 23

hormonal; estrogen or progesterone

Question 24

set point theory

Answer 24

humans have predetermined genetic body weight or body fat content

Question 25

what fruit is great?

Answer 25

stonefruits

Question 26

adults recommended exercise

Answer 26

150 moderate/week or 75 vigorous/week; 2 days a week strength training

Question 27

sodium recommendation

Answer 27

<2300 mg/day

Question 28

obesity is an _

Answer 28

edidemic

Question 29

weight loss 3 recs

Answer 29

1. diet quality 2. exercise/physical activity 3. positive behavior changes

Question 30

VLCD

Answer 30

very low calorie diet; rapid weight loss; ketosis; possible weight regain

Question 30

intermittent fasting

Answer 30

many dif types; blood sugar issues(spike and fall)

Question 31

underweight BMI

Answer 31

<18.5

Question 32

Fad/popular diets

Answer 32

rapid weight loss, cure alls, expensive, no exercise needed

Question 33

best diet

Answer 33

mediterranean, weight watchers,