Chapter 10

Question 1

What is the Preparation Phase in skill learning?

Answer 1

The body prepares to perform a skill, ensuring it is executed as intended

Proper preparation influences the ultimate speed and direction of a skill, such as in a tennis swing.

Question 2

What occurs during the Execution Phase?

Answer 2

Generates momentum and requires proper technique to execute the skill

In soccer, this involves the kicking swing of the leg and striking the ball.

Question 3

Why is the Follow Through Phase important?

Answer 3

It is key to accuracy and force production

Starting too soon can reduce power; starting too late can lead to instability.

Question 4

Define Knowledge of Performance (KP) Feedback.

Answer 4

Involves observing and commenting on the performance itself.

Question 5

Define Knowledge of Results (KR) Feedback.

Answer 5

Involves observing and commenting on the results (outcomes) of an action or a series of actions.

Question 6

Fill in the blank: The _______ Phase prepares the body to perform a skill.

Answer 6

[Preparation Phase]

Question 7

Fill in the blank: The _______ Phase generates momentum and requires proper technique.

Answer 7

[Execution Phase]

Question 8

True or False: The Follow Through Phase can affect the speed of the skill.

Answer 8

True

Question 9

What can happen if a skill starts too soon during the Follow Through Phase?

Answer 9

Not enough power will be generated.

Question 10

What can happen if a skill starts too late during the Follow Through Phase?

Answer 10

The body will be unstable, affecting quick re-engagement in movement.