Chapter 15

Question 1

What does the principle of specificity in training refer to?

Answer 1

Training for something specific like jumping hurdles

It emphasizes the importance of training in a way that directly relates to the desired activity.

Question 2

Define the principle of progressive overload.

Answer 2

Increasing the intensity level a little bit each time

Cyclists use this principle by starting with smaller distances and gradually increasing them.

Question 3

What does the concept of individual differences in training imply?

Answer 3

Each person has a different body composition

A training plan that works for one individual may not be effective for another.

Question 4

What is meant by diminishing returns in athletic training?

Answer 4

Less gains in seasoned athletes than in new athletes

The more experienced an athlete becomes, the harder they have to work to achieve improvements.

Question 5

What is the principle of reversibility?

Answer 5

Use it or lose it

Stopping training leads to a decrease in muscle strength and endurance due to reduced frequency of use.

Question 6

Fill in the blank: The principle of _______ states that training for something specific is essential for achieving desired results.

Answer 6

[specificity]

Question 7

True or False: The principle of progressive overload suggests that athletes should maintain the same intensity level throughout their training.

Answer 7

False

Athletes should gradually increase intensity to see continuous improvements.

Question 8

List the key training principles discussed.

Answer 8

• Specificity
• Progressive overload
• Individual differences
• Diminishing returns
• Reversibility