Chapter 13 Managing Stress Flashcards Preview

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Flashcards in Chapter 13 Managing Stress Deck (9)
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1
Q

who thought of the term automatic negative thoughts

A

Beck

2
Q

name negative thinking styles (often characteristic for depression)

A

catastrophic thinking, overgeneralization, arbitrary inference, selective abstraciton

3
Q

what does this definition describe?:
a reconsideration of automatic negative or catastrophic thoughts to make them more in line with reality

A

cognitive restructuring
- one technqiue used in cog therapy to change the style of thinking that the patient applies to stressors

4
Q

name the three steps of Egan’s model of problem-focused coping

A
  1. problem exploration and clarification
  2. goal setting
  3. facilitating action
5
Q

three phases of relaxation training

A

learning basic relaxation techniques
monitoring tension in daily life
applying techniques in times of stress

6
Q

what was Meichenbaum’s intervention for negative cognition

A

interrupting the flow f stress-related thoughts and instead repeating practiced postivie statements that reduce stress and help cope

7
Q

self-talk negative or positive?

A

self talk isn’t necessarily either
it can be bad if you repeat negative thoughts to yourself all the time
therapeutically, patients can be taught to engage in positive self-talk

8
Q

Bishop: 2 component model of mindfulness

A

self regulation of attention
orientation towards present momen t

9
Q

Kabat-Zinn mindfulness based stress reduction program

A

8-10 weeks
several skills taught