Chapter 5: adaptations to anaerobic training programs

Question 1

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): football

Answer 1

h,m,l

Question 2

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): archer

Answer 2

h,l,-

Question 3

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): baseball

Answer 3

h,l,-

Question 4

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): basketball

Answer 4

h,mod to high, low

Question 5

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): boxing

Answer 5

h, h, m

Question 6

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): fencing

Answer 6

h, m, -

Question 7

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): field events

Answer 7

h, -, -

Question 8

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): field hockey

Answer 8

h, m, m

Question 9

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): golf

Answer 9

h, -, -

Question 10

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): gymnastics

Answer 10

h, m, -

Question 11

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): ice hockey

Answer 11

h, m, m

Question 12

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): lacrosse

Answer 12

h, m, m

Question 13

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): marathon running

Answer 13

l, l, h

Question 14

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): MMA

Answer 14

h, h, m

Question 15

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): powerlifitng

Answer 15

h, l, -

Question 16

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): rowing

Answer 16

l, m, h

Question 17

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): cross-country

Answer 17

l, l, h

Question 18

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): downhill skiing

Answer 18

h, h, m

Question 19

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): soccer

Answer 19

h, m, m

Question 20

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): strongman

Answer 20

h, mod to high, -

Question 21

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): short distance swimming

Answer 21

h, m, -

Question 22

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): long distance swimming

Answer 22

l, m, h

Question 23

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): tennis

Answer 23

h, m, l

Question 24

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): sprints

Answer 24

h, m, -

Question 25

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): middle distance run

Answer 25

h, h, m

Question 26

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): long distance run

Answer 26

-, m, h

Question 27

ulPrimary metabolic demands of sport (phosphogen, glycolytic, aerobic): ultra-endurance

Answer 27

-, -, h

Question 28

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): volleyball

Answer 28

h, m, -

Question 29

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): weightlifting

Answer 29

h, h, m

Question 30

Primary metabolic demands of sport (phosphogen, glycolytic, aerobic): wrestling

Answer 30

h, m, l

Question 31

Physiological adaptations to resistance training: muscular strength

Answer 31

increase

Question 32

Physiological adaptations to resistance training: muscular endurance

Answer 32

increase for high power output

Question 33

Physiological adaptations to resistance training: aerobic power

Answer 33

no change or slight increase

Question 34

Physiological adaptations to resistance training: anaerobic power

Answer 34

increase

Question 35

Physiological adaptations to resistance training: rate of force production

Answer 35

increases

Question 36

Physiological adaptations to resistance training: vertical jum

Answer 36

increases

Question 37

Physiological adaptations to resistance training: sprint speed

Answer 37

improves

Question 38

Physiological adaptations to resistance training: fiber cross-sectional area

Answer 38

increases

Question 39

Physiological adaptations to resistance training: capillary density

Answer 39

no change or decreases

Question 40

Physiological adaptations to resistance training: mitochondrial density

Answer 40

decreases

Question 41

Physiological adaptations to resistance training: myofibrillar density

Answer 41

no change

Question 42

Physiological adaptations to resistance training: myofibirllar volume

Answer 42

increases

Question 43

Physiological adaptations to resistance training: cytoplasmic density

Answer 43

increases

Question 44

Physiological adaptations to resistance training: myosin heavy change protein

Answer 44

increases

Question 45

Physiological adaptations to resistance training: creatine phosphokinase

Answer 45

increases

Question 46

Physiological adaptations to resistance training: myokinase

Answer 46

increases

Question 47

Physiological adaptations to resistance training: phosphofructokinase

Answer 47

increases

Question 48

Physiological adaptations to resistance training: lactate dehydrogenase

Answer 48

variable

Question 49

Physiological adaptations to resistance training: sodium-potassium ATPase

Answer 49

increases

Question 50

Physiological adaptations to resistance training: stored ATP

Answer 50

increase

Question 51

Physiological adaptations to resistance training: stroed creatine phosphate

Answer 51

increases

Question 52

Physiological adaptations to resistance training: stored glycogen

Answer 52

increases

Question 53

Physiological adaptations to resistance training: stored triglycerides

Answer 53

may increase

Question 54

Physiological adaptations to resistance training: ligament strength

Answer 54

may increase

Question 55

Physiological adaptations to resistance training: tendon strength

Answer 55

may incraese

Question 56

Physiological adaptations to resistance training: collagen content

Answer 56

may increase

Question 57

Physiological adaptations to resistance training: bone density

Answer 57

no change or increase

Question 58

Physiological adaptations to resistance training: %body fat

Answer 58

decreases

Question 59

Physiological adaptations to resistance training: fat-free mass

Answer 59

increases

Question 60

increasing the angle of pennation has this effect

Answer 60

increases strength

Question 61

This type of over training is though to develop before this type

Answer 61

sympathetic | parasympathetic

Question 62

this type of over training does not appear to alter resting concentrations of hormones

Answer 62

intensity-related

Question 63

3 types of overtraining from least to most sever

Answer 63

``` overreaching (functional overreaching) nonfunctional overreaching overtraining syndrome (OTS) ```

Question 64

this type of OTS includes increased sympathetic activity at rest

Answer 64

sympathetic

Question 65

this type of OTS includes increases parasympatic activity at rest

Answer 65

parasympathetic