Chapter 4: endocrine responses to resistance exercise

Question 1

Endocrine glade responsible for this hormone: Growth hormone

Answer 1

anterior pituitary

Question 2

Endocrine glade responsible for this hormone: adrenocorticotropic hormone

Answer 2

anterior pituitary

Question 3

Endocrine glade responsible for this hormone: beta-endorphin

Answer 3

anterior pituitary

Question 4

Endocrine glade responsible for this hormone: tyroid-stimulation hormone

Answer 4

anterior pituitary

Question 5

Endocrine glade responsible for this hormone: follicle stimulating hormone

Answer 5

anteirior pituitary

Question 6

Endocrine glade responsible for this hormone: luteinizing hormone

Answer 6

anterior pituitary

Question 7

Endocrine glade responsible for this hormone: prolactin

Answer 7

anterior pituiary

Question 8

Endocrine glade responsible for this hormone: antidiuretic hormone

Answer 8

posterior pituitary

Question 9

Endocrine glade responsible for this hormone: oxytocin

Answer 9

posterior pituitary

Question 10

Endocrine glade responsible for this hormone: thyroxine

Answer 10

thyroid

Question 11

Endocrine glade responsible for this hormone: calcitonin

Answer 11

thyroid

Question 12

Endocrine glade responsible for this hormone: parathyroid hormone

Answer 12

parathyroid gland

Question 13

Endocrine glade responsible for this hormone: insulin, glucagon

Answer 13

pancreas

Question 14

Endocrine glade responsible for this hormone: glucocorticoids

Answer 14

adrenal cortex

Question 15

Endocrine glade responsible for this hormone: mineralocorticoids

Answer 15

adrenal cortex

Question 16

Endocrine glade responsible for this hormone: insulin-like growth factor

Answer 16

liver

Question 17

Endocrine glade responsible for this hormone: epinephrine

Answer 17

adrenal medula

Question 18

Endocrine glade responsible for this hormone: norepineprine

Answer 18

adrenal medulla

Question 19

Endocrine glade responsible for this hormone: proenkephalin fragments

Answer 19

adrenal medulla

Question 20

Endocrine glade responsible for this hormone: extradiol

Answer 20

ovaries

Question 21

Endocrine glade responsible for this hormone: progesterone

Answer 21

ovaries

Question 22

Endocrine glade responsible for this hormone: testosterone

Answer 22

testes

Question 23

Endocrine glade responsible for this hormone: atrial peptide

Answer 23

heart (atrium)

Question 24

Endocrine glade responsible for this hormone: renin

Answer 24

kidney

Question 25

stimulates I-GF1 secrtion from the liver, protein synthesis, growth, and metaolism

Answer 25

GH

Question 26

stimulates glucocorticoid secrtion from the adrenal cortex

Answer 26

adrenocorticotropic hormone

Question 27

stimulates analgesia

Answer 27

beta-endorphin

Question 28

stimulates thyroid hormone secretion from the thyroid gland

Answer 28

thyroid stimulating hormone

Question 29

stimulates growth of follicles in ovary and seminiferous tubules in testes, stimulates ovum and sperm production

Answer 29

follicle-stimulating hormone

Question 30

stimulates ovulation as well as secretion of sex hormones in the gonads

Answer 30

luteinizing hormone

Question 31

stimulates milk production in mammary glands: maintains corpora lutea and secretion of progesterone

Answer 31

prolactin

Question 32

increases contraction of smooth muscles and reabsorption of water by kidneys

Answer 32

antidiuretic hormone

Question 33

stimulates urerine contractions and release of milk by mammary glands

Answer 33

oxytocin

Question 34

stimulates oxidative metabolism in mitochondria and cell growth

Answer 34

thyroxine

Question 35

reduces calcium phosphate levels in blood

Answer 35

calcitonin

Question 36

increases blood calcium: decreases blood phosphate: stimulates bone formation

Answer 36

parathyroid hormone

Question 37

reduces blood glucose concentrations via promotion of glucose uptake by cells: promotes glycogen storage: suppresses fat oxidation and gluconeogenesis: is involved in protein synthesis

Answer 37

insulin

Question 38

increases blood glucose levels

Answer 38

glucagon

Question 39

catabolic and anti-anabolic: promote protein breakdown and inhibit amino acid incorporation into protiens: conserves blood glucose concentrations via stimulation of conversion of protiens into carbohydrates, suppress immune cell function, promote fate oxidation

Answer 39

glucocorticoids (cortisol, cortisone, and so on)

Question 40

increase body fluilds via sodium-potassium retention

Answer 40

mineralocorticoids (aldosterone, deoxycortisoteone, and so on)

Question 41

increase protein synthesis in cells

Answer 41

IGF1

Question 42

increases cardiac output: increases blood sugar and glycogen breadown and fat metabolism

Answer 42

epinephrine

Question 43

has properties of epinephrine: also constricts blood vessels

Answer 43

norepinephrine

Question 44

enhance immune cell function, have analgesia affects

Answer 44

proenkephalin

Question 45

stimulates development of female sex characterisitics

Answer 45

estradiol

Question 46

stimulates development of female sex characteristics and mammary glands, maintains pregnancey

Answer 46

progesterone

Question 47

anabolic and anticatabolic: promotes amino acid incorporation into proteins and inhibits protein breakdown: stimulates growth and development and maintenance of male sex characterists

Answer 47

testosterone

Question 48

regulates sodium, potassium and fluid volume

Answer 48

atrial peptide

Question 49

regulates kidney function, permeability, and solute

Answer 49

renin

Question 50

normal fluctuations in hormone levels through out the day

Answer 50

diurnal variations

Question 51

GH is an example of this type of hormone

Answer 51

peptide

Question 52

testosterone is an example of this type of hormone

Answer 52

steroid

Question 53

IGF is an example of this type of hormone

Answer 53

peptide

Question 54

the more muscle fibers recruited for an exercise the greater this

Answer 54

the extent of potential remodeling process of the whole muscle

Question 55

4 ways to increase serum testosterone concentrations

Answer 55

large muscle group exercises heavy resistance (85-95% 1RM) Moderate to high volume short rest intervals (30-60 seconds)

Question 56

2 ways to increase GH concentrations

Answer 56

use workouts with higher lactate concentrations and associated acid-base disruptions (high intensity, short rest) supplement diet with carbohydrate and protein before and afterworkouts

Question 57

how to optimize response to adrenal hormones

Answer 57

use high volume, large muscle group, and short rest periods to expose the body to adrenergic stress. Watch for symptoms of over training