Component Of Fitness Flashcards
(12 cards)
Describe why a netball player would need agility
In order to change direction quickly while passing the ball whislt maintaining speed to pass the ball to another player from your team and distracting the oppotiosion
Describe why a dancer would need balance
A dancer would need balance in order to avoid falling while performing a spin in a routine
Descirbe why a basket ball player would need coordination
A basketball player would need coordination when performing a lay up as you need to use your legs to shut and arms to shoot
Describe why a sprinter would need speed
A sprinter would need speed to be faster than all the other racers in a short amount of time
Describe why a hockey player would need power
A hockey player would need power to be strong with the ball while running down the line on a pitch
Describe why a swimmer would need a quick reaction time
A swimmer would need quick reaction time in order to start off the race as soon as they can to have a good starting position
Describe why a shot putter would need explosive strength
A shot putter would need explosive strength to be able to push the ball with his arm in one quick muscular contraction
Describe why a rugby player would need static strength
A rugby player would need static strength to be able to put force into a rugby scrum
Describe why a weightlifter would need dynamic strength
A weightlifter would need dynamic strength to use force on weights and continously do reps of them
Describe why a marathon runner would need cardiovascular endurance
A marathon runner would need cardiovascular endurance to be able to have the lungs and heart delivering enough blood and oxygen to be able to run for a longer time
Describe why a football player would need muscular endurance
A football player would need muscular endurance to be able to use his muscles for the whole length of the match
Describe why a gymnast would need flexibilty
A gymnast would need flexability to increase the range of movement they can perform around a joint to increase their skill level
