Stress Management Techniques Flashcards Preview

Physical Education Paper 2 > Stress Management Techniques > Flashcards

Flashcards in Stress Management Techniques Deck (4)
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1
Q

Deep Breathing

A

Lowers heart rate

2
Q

Mental rehersal

A

Imagining perfectly performing the skill

3
Q

Mental imagery

A

Imagine being somewhere/ doing something that relaxes you

4
Q

Positive self-talk

A

Telling yourself positive things that reassure you/ motivate you