Flashcards in Stress Management Techniques Deck (4)
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1
Q
Deep Breathing
A
Lowers heart rate
2
Q
Mental rehersal
A
Imagining perfectly performing the skill
3
Q
Mental imagery
A
Imagine being somewhere/ doing something that relaxes you
4
Q
Positive self-talk
A
Telling yourself positive things that reassure you/ motivate you
