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Physical Education Paper 2 > Food groups > Flashcards

Flashcards in Food groups Deck (7)
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1
Q

Describe the role of Fibre

A

To keep the digestive system healthy, mostly carbohydrates

2
Q

Describe the role of Carbohydrates

A

Main source of energy, sugar or rice

3
Q

Describe the role of Proteins

A

Helps the body grow and repair itself, meat or fish

4
Q

Describe the role of Fats

A

Provide energy for low-intensity excersise, fatty cuts of meat

5
Q

Describe the role of Vitamins

A

Helps your bones, teeth and skin + other tissues grow, vegtables and fruit

6
Q

Describe the role of Minerals

A

Healthy bones + teeth and to build other tissues, nuts

7
Q

Describe the role of Water

A

Helps you cool down through the production of sweat and also helps with other chemical reactions