Flashcards in Food groups Deck (7)
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1
Q
Describe the role of Fibre
A
To keep the digestive system healthy, mostly carbohydrates
2
Q
Describe the role of Carbohydrates
A
Main source of energy, sugar or rice
3
Q
Describe the role of Proteins
A
Helps the body grow and repair itself, meat or fish
4
Q
Describe the role of Fats
A
Provide energy for low-intensity excersise, fatty cuts of meat
5
Q
Describe the role of Vitamins
A
Helps your bones, teeth and skin + other tissues grow, vegtables and fruit
6
Q
Describe the role of Minerals
A
Healthy bones + teeth and to build other tissues, nuts
7
Q
Describe the role of Water
A
Helps you cool down through the production of sweat and also helps with other chemical reactions
